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Recipe

Eggplant Napolitana

10 min
20 min
Easy
16
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Delicious slices of eggplant with Neapolitan sauce and cheese. A delicious and perfect dish if you want to eat less meat and increase your vegetable consumption. Prepare these rich aubergines and surprise everyone.

Ingredients

4 servings
  • 3 pieces of eggplant
  • 250 grams of mozzarella cheese grated
  • 1 piece of onion finely chopped
  • 2 cups of tomato sauce
  • 1 piece of Red bell pepper
  • to taste of salt and pepper
  • to taste of oregano

    Preparation

    Fry the onion in olive oil.
    Add the tomato sauce and let cook a few minutes.
    Add salt, pepper and oregano to taste.
    Simmer 10 more minutes.
    Slice the aubergines with a thickness of one centimeter.
    Add a little salt.
    Heat a little oil in a pan and fry both sides of each slice of eggplant.
    Add a tablespoon of Neapolitan sauce on top of each slice of eggplant and a little cheese.
    Heat in a pan until the cheese melts. It serves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    209
    kcal
    10%
    Carbohydrates
    6.7
    g
    2.2%
    Proteins
    12.8
    g
    26%
    Lipids
    13.6
    g
    21%
    Fiber
    1.7
    g
    3.5%
    Sugar
    5.0
    g
    5.5%
    Cholesterol
    44.6
    mg
    15%
    Esha
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