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Recipe of Eggplant Stuffed with Ground Beef
Recipe

Eggplant Stuffed with Ground Beef

20 min
20 min
Easy
19
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This recipe is simple but very delicious and above all healthy because I believe that the eggplant reduces the fats that veins may have samples at home we consume it at least once a week I hope you like it.

Ingredients

4 servings
  • 2 eggplants
  • coriander chopped
  • 100 grams of ground beef
  • 1 onion
  • 1 tomato chopped
  • 3 spoonfuls of olive oil
  • 1 tablespoon of garlic
  • 1 pinch of black pepper
  • 1/2 Cup of wine
  • 1/2 teaspoonful of Salt
  • fresh cheeses sliced
  • Dried oregano
  • breads grated

    Preparation

    First cut the aubergines by half take the seeds that are in the center but not fry sauté the onion with oil and the tomato salt add the garlic, the pepper, when it is well cooked the tomato add the meat and what is removed from the middle of the aubergines the chopped culantro and the wine when thickening with the bread or biscuit.
    Place the preparation in the aubergines cut in half and fill them with the oregano cheese.
    Place them in the same pot and cover them well and the aubergines cook with the slow fire adding a little water.
    Serve decorating them with the lettuce, the hard-boiled egg and the olive.

    TIPS

    They can also be put in the oven and au gratin as they like.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    92.1
    kcal
    4.6%
    Carbohydrates
    14.7
    g
    4.9%
    Proteins
    7.3
    g
    15%
    Lipids
    1.4
    g
    2.2%
    Fiber
    6.2
    g
    12%
    Sugar
    6.1
    g
    6.8%
    Cholesterol
    13.2
    mg
    4.4%
    Esha
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    Ratings (1)
    Ludy Torres C
    23/08/2019 08:34:25
    De exquisita!!

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