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Victoria Cherniag Ruiz
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Recipe of Meat Stuffed eggplants
Recipe

Meat Stuffed eggplants

1 h 5 min
Easy
80
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This eggplant recipe is split in half and filled with ground beef with peppers, onions, tomatoes, herbs and cheese. They are a very rich and nutritious dinner.

Ingredients

4 servings
  • 1 eggplant big
  • 3 spoonfuls of olive oil
  • 230 grams of ground beef
  • 1 onion girl finely chopped
  • 1 Red bell pepper chopped
  • 1 clove of garlic finely chopped
  • 1/2 Cup of parsley chopped
  • 1/2 Cup of basil
  • 1 1/4 cups of pecorino cheese or Roman
  • 1 egg
  • 2 tomatoes chopped
  • black pepper

    Preparation

    Preheat the oven to 180 ° C.
    Cut the aubergines in half and with a spoon, remove pieces of the stuffing. (Do not take out so much that you will lose the form).
    Boil the pieces of eggplant (halves) until they are very soft, about 10-12 minutes.
    Meanwhile, in a medium skillet put 1 tablespoon of olive oil over medium-high heat.
    Season the ground meat with salt and pepper and add to the pan. Cook until the meat begins to brown and release its liquid, separating with a wooden spoon any lumps that may form.
    In another pan, over medium heat, cook another 2 tablespoons of olive oil and sauté the onion, peppers, and garlic.
    In a bowl, mix the cooked aubergine, the vegetables, the cooked ground meat, the chopped herbs, 1 cup of cheese, the breadcrumbs and the egg.
    Divide the mixture of meat and vegetables between the 2 halves of eggplant and fill.
    Put the tomatoes on top and the other 1/4 cup of cheese, season with salt and pepper.
    Put on a greased tray (or in a pyrex) and cook for 50 minutes.
    Let cool a little before eating.

    TIPS

    You can replace the cheese with any other cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    469
    kcal
    23%
    Carbohydrates
    19.3
    g
    6.4%
    Proteins
    33.8
    g
    68%
    Lipids
    29.3
    g
    45%
    Fiber
    6.5
    g
    13%
    Sugar
    10.4
    g
    12%
    Cholesterol
    169
    mg
    56%
    Esha
    Rate this tip
    Ratings (1)
    Paola Aceves
    12/02/2013 13:44:48
    No dice la cantidad de pan molido Aparte de que no esta la cantidad de pan molido, no entiendo lo de mezclar las berenjenas con la carne las verduras el pan molido y el huevo? Qué tengo que hacer ahí, y no da la explicación de salar las berenjenas para que no se amarguen?

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