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We are in the part of the year in which gyms and cholesterol walks are filled with people trying to improve their line a little to look body in summer so today we are going to prepare a healthy and healthy dish of vegetables.
We will start preparing the puff pastry squares. While it is baked and then let cool, we will have time to prepare all the vegetables. We preheat the oven to 200ºC. Stretch one of the sheets of puff pastry. Beat the egg and paint the sheet stretched with the beaten egg. We put the other sheet on top of the graffiti and divide it into 4 parts. Place the 4 parts in the oven tray and bake for 15 - 20 minutes at 200ºC, until golden brown.
Cut the onion into rings, the clove of garlic into tiny pieces, the eggplant and zucchini into slices about 1cm thick and the peppers and tomatoes into squares. At this point, we will surely have the squares ready or they will be short so, if they are ready, we take them out of the oven and let them cool down. We will need a large frying pan to prepare the vegetables, and for these cases I always use the wok that goes great. Put a little oil in the pan, enough to cover the base, and put the garlic to fry over medium heat. When golden brown add the onion and with the pan covered let it poach until it is transparent. Add the peppers, zucchini and eggplant and let cook, continue with the pan covered, about 15 minutes. The eggplant will show us the correct cooking time because it will be the vegetable that is first ready (soft and golden color). When we see these eggplant symptoms appear, add the chopped tomatoes and let cook for 10 minutes with the pan uncovered, so that the water remaining in the pan evaporates. After 10 minutes we move away from the fire and reserve.
Well, with the vegetables ready, we only need to make the holes in the squares and fill them. Here it depends on the skill of each one. I used a glass as a template and I cut it around with a knife, being very careful not to prick the bottom of the square so it would not break. We take out the cut circle together with the soft part inside the squares.
We are filling them with vegetables, taking care not to break them and ... to eat.
TIPS
You can find this and many more recipes, explained step by step and with photos in "The Omi Blog". http://omiyeyoblog.blogspot.com/
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
78.4
kcal
3.9%
Carbohydrates
12.6
g
4.2%
Proteins
4.5
g
9.1%
Lipids
1.9
g
2.9%
Fiber
4.7
g
9.3%
Sugar
6.6
g
7.3%
Cholesterol
55.8
mg
19%
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