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Marielle

Marielle Henaine

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Mexican Green Beans

15 min
30 min
Easy
132
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These Mexican style green beans will be the perfect side dish to accompany your dishes and a very practical way to include vegetables in your meals. The recipe is super homemade and low in calories, and it could be what was missing from that day of the week when you avoid eating meat. We suggest that, once the beans are cooked, soak them in ice water to cut the cooking.
Learn more about Marielle Henaine

Ingredients

4 servings
  • 2 cups of green bean
  • 1 teaspoonful of baking soda
  • 1 teaspoonful of Salt
  • 1/4 of piece of onion
  • 5 pieces of tomato
  • 1 clove of garlic
  • 2 pieces of morita chile pepper
  • 2 pieces of guajillo chili pepper
  • 1/4 of Cup of chicken soup
  • enough of Salt
  • enough of black pepper
  • 1 teaspoonful of vegetable oil
  • 1/2 piece of onion filleted
  • 1/2 Cup of corn
  • enough of fresh cheese crumbled to decorate
  • enough of parsley in leaves, to decorate

    Preparation

    In a pot with water, cook the green beans with baking soda and salt. Strain and set aside
    In a comal, roast the onion, tomatoes, garlic, morita pepper and guajillo pepper.
    Blend with the chicken broth, salt and pepper.
    In a pan, add the oil, onion and sauce and cook for 15 minutes, add the beans and corn, and cook for another 5 minutes.
    Serve, decorate with fresh cheese and parsley. Enjoy

    PRESENTATION

    Garnish with fresh cheese and parsley.

    TIPS

    Once the beans are cooked, we suggest you dip them in ice water to enhance their color and cut the cooking.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    164
    kcal
    8.2%
    Carbohydrates
    30.4
    g
    10%
    Proteins
    10.2
    g
    20%
    Lipids
    1.0
    g
    1.6%
    Fiber
    10.3
    g
    21%
    Sugar
    3.7
    g
    4.2%
    Cholesterol
    0.5
    mg
    0.2%
    Esha
    Rate this tip
    Ratings (2)
    214502789490803
    02/08/2019 22:38:27
    Delicioso..gracias kiwilimon
    Mildred Ramirez Cedeño
    19/07/2019 13:57:44
    Guaoooo

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