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Recipe

Lentils with Swiss Chard and Mushrooms

1 h 30 min
Easy
13
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This stew takes a little while to prepare but it is very rich once it is done. Try making this recipe of lentils with Swiss chard and sautéed mushrooms for a family day.
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Ingredients

4 servings
  • 150 grams of Lentil Legumes La Asturiana® *
  • 1 onion
  • 1 carrot
  • 1 leek
  • 1 green bell pepper
  • 2 cloves of garlic
  • 4 spoonfuls of olive oil
  • 8 leaves of chard with his pencas
  • 100 grams of mushroom
  • 2 cloves of garlic
  • 1 deciliter of soy sauce
  • 4 spoonfuls of olive oil

Preparation

Place the lentils, the whole onion, the peeled carrot, the washed and whole leeks, the whole green peppers without seeds and the peeled and whole garlic cloves in a casserole with cold water covering them with twice their volume of water. Let it cook uncovered for an hour.
We take the vegetables from the lentils and we pass them through the blender . We add this vegetable puree again to the cooking of the lentils for another 30 minutes. We put to salt.
Cook the chard in boiling water, refresh once cooked and separate the leaves of the leaves.
Sauté the leaves with oil and garlic, add some sliced ​​mushrooms and sauté the whole.
At the time of serving add the chard and mushrooms sautéed on the lentils.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
64.9
kcal
3.2%
Carbohydrates
10.2
g
3.4%
Proteins
5.6
g
11%
Lipids
0.2
g
0.3%
Fiber
3.1
g
6.2%
Sugar
2.7
g
3.0%
Cholesterol
0.0
mg
0.0%
Esha
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