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Recipe

Pumpkin Colash

30 mins
30 mins
Low
5
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If you like vegetables you have to try this delicious pumpkin colash is very easy to make and very economical, the Manchego cheese gives a special touch to the dish is ideal for the little ones in the house.

Ingredients

6 portions
  • 1 kilo pumpkin
  • 4 tomatoes
  • 1 can corn grain
  • 1/2 onions
  • 2 cloves garlic
  • 1 stick monterey cheese
  • 1 stick butter
  • 1 pinch salt, and pepper

Preparation

Chop the onion into slices.
Chop the garlic, the pumpkins and the tomato.
In a pan heat the butter, fry the onion with the garlic.
Add pumpkins until lightly cooked, add tomato, corn kernels and continue simmering.
Season with salt and pepper to taste, cover with cheese, cover so that it is gratinated.

PRESENTATION

Accompanied with white rice or refried beans

TIPS

You can add oregano, epazote or chicharrón.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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