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Recipe of Sweet Potato
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Recipe of Sweet Potato
Recipe
1

Sweet Potato

30 minutes
Easy
4 servings
1
The sweet potato is a sugary potato, a vegetable native to Latin America. It is rich in vitamins C, E and iron. It keeps very well in a dry place for several days.

Ingredients

  • 3 yellow sweet potatoes
  • 80 milliliters of cream to beat
  • 3 spoonfuls of unsalted butter melted
  • 2 spoonfuls of whiskey or bourbon
  • 1 tablespoon of lemon zest
  • 1 1/2 teaspoons of lemon juice Seedless
  • 1/2 teaspoonful of nutmeg
  • 1 teaspoonful of ground cinnamon
  • 1/2 teaspoonful of ginger powder
  • to taste of Salt

    Preparation

    In an Express® Pressure Cooker over high heat place the sweet potatoes, and cover with water.
    Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and cook for 15 minutes.
    Remove the Express® Pressure Cooker from the heat, let it cool, remove the pressure regulator, open the Express® Pressure Cooker and that's it!
    Sweet potatoes should feel soft. Let it cool. Go to a food processor or a blender and process until you get a rustic puree.
    Transfer to a bowl and add the cream and butter, mixing with the help of a spoon until completely integrated.
    Add the bourbon, zest and lemon juice, nutmeg, cinnamon and ginger. Re-mix and season with salt.
    Pour into a soufflé refractory bowl or into several individual bowls. Serve immediately.

    PRESENTATION

    Serve this dish accompanied by a green salad or as a garnish for some Barbecue Costillitas.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    280
    kcal
    14%
    Carbohydrates
    29.7
    g
    9.9%
    Proteins
    2.3
    g
    4.6%
    Lipids
    16.5
    g
    25%
    Fiber
    3.9
    g
    7.7%
    Sugar
    6.8
    g
    7.5%
    Cholesterol
    51.6
    mg
    17%
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