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Vasconia

Vasconia

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Recipe of Sweet Potato
Recipe

Sweet Potato

15 mins
15 mins
Low
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The sweet potato is a sugary potato, a vegetable native to Latin America. It is rich in vitamins C, E and iron. It keeps very well in a dry place for several days.
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Ingredients

4 portions
  • 3 yellow sweet potatoes
  • 80 milliliters whipping cream
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons whiskey, or bourbon
  • 1 tablespoon lemon zest
  • 1 1/2 teaspoons lemon juice, Seedless
  • 1/2 teaspoons nutmeg
  • 1 teaspoon cinnamon powder
  • 1/2 teaspoons powdered ginger
  • to taste salt

Preparation

In an Express® Pressure Cooker over high heat place the sweet potatoes, and cover with water.
Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and cook for 15 minutes.
Remove the Express® Pressure Cooker from the heat, let it cool, remove the pressure regulator, open the Express® Pressure Cooker and that's it!
Sweet potatoes should feel soft. Let it cool. Go to a food processor or a blender and process until you get a rustic puree.
Transfer to a bowl and add the cream and butter, mixing with the help of a spoon until completely integrated.
Add the bourbon, zest and lemon juice, nutmeg, cinnamon and ginger. Re-mix and season with salt.
Pour into a soufflé refractory bowl or into several individual bowls. Serve immediately.

PRESENTATION

Serve this dish accompanied by a green salad or as a garnish for some Barbecue Costillitas.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
189.8
kcal
9.49%
Carbohydrate, by difference
15.2
g
5.07%
Protein
1.6
g
3.2%
Total lipid (fat)
13.5
g
20.77%
100
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Provided by USDA
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