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Recipe

Traditional Sweet Potato Puree

1 h 15 min
Easy
13
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A mashed sweet potato that is good to accompany chicken, meat, turkey or duck. Try it with your favorite combination.

Ingredients

8 servings
  • 1 kilo of sweet potato
  • 500 milliliters of milk
  • 80 grams of honey
  • 200 grams of orange juice
  • Salt necessary amount
  • black pepper necessary amount

    Preparation

    Boil the sweet potatoes.
    Peel the sweet potatoes and pass them through a sieve.
    Mix with the other ingredients.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    153
    kcal
    7.6%
    Carbohydrates
    36.3
    g
    12%
    Proteins
    2.0
    g
    3.9%
    Lipids
    0.1
    g
    0.1%
    Fiber
    3.8
    g
    7.5%
    Sugar
    15.8
    g
    18%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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