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Isabel Fernández
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Claudia Saavedra
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2

"Spaghetti" of Pumpkin with Vegetables

15 minutes
Easy
4 servings
6
If you love pasta and you are caring for your carbohydrate intake, this pumpkin spaghetti recipe will delight you, you will not notice the difference between pumpkins and pasta and you will surely love your children.

Ingredients

  • 10 zucchini
  • 1 broccoli
  • 1 tablespoon of Salt
  • 4 spoonfuls of olive oil
  • 1/4 of onion
  • 1 clove of Garlic finely chopped
  • 2 cups of edamame
  • 1/2 Cup of pinion
  • 1 tablespoon of basil
  • 2 pinches of Salt
  • 1 pinch of Pepper
  • 1/2 Cup of Parmesan

    Preparation

    With the help of a peeler, cut the pumpkins in the form of spaghetti. Reservation.
    In a pot with boiling water and a teaspoon of salt, place the broccoli for 3 minutes or until they change color. Remove and reserve.
    In a large skillet, heat the olive oil and add the onion, cook until transparent. Add the garlic and cook for a minute without stopping to move. Add the broccoli and the edamames and cook for 5 minutes. Add the cut pumpkins and cook a few more minutes until the pumpkins are soft.
    Add the pine nuts and the basil, cook a minute and season. Finish with Parmesan cheese.

    PRESENTATION

    Serve with Parmesan cheese

    TIPS

    You can use the mandolin or a peeler to cut the squash in the form of spaghetti

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    614
    kcal
    31%
    Carbohydrates
    41.2
    g
    14%
    Proteins
    41.8
    g
    84%
    Lipids
    32.4
    g
    50%
    Fiber
    10.7
    g
    21%
    Sugar
    15.0
    g
    17%
    Cholesterol
    22.2
    mg
    7.4%
    Rate this Tip.
    Ratings (6)
    maricarmen DAB
    2018-04-30T16:41:43.00-06
    DELICIOSA, fácil
    China Vigil
    2017-11-23T14:32:51.00-06
    Sabrosa y nutritiva
    Yessica Barragan
    2017-09-01T11:17:23.00-06
    donde puedo comprar los edamames?
    Claudia Saavedra
    2017-07-14T11:06:59.00-06
    Es una excelente forma de disminuir la cantidad de gluten en la dieta
    Fatima rodriguez
    2016-06-29T14:12:21.00-06
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