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Mónica Mateos

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"Spaghetti" of Pumpkin with Vegetables

5 min
10 min
Easy
4.75
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If you love pasta and you are caring for your carbohydrate intake, this pumpkin spaghetti recipe will delight you, you will not notice the difference between pumpkins and pasta and you will surely love your children.
Learn more about Mónica Mateos

Ingredients

4 servings
  • 10 zucchini
  • 1 broccoli
  • 1 tablespoon of Salt
  • 4 spoonfuls of olive oil
  • 1/4 of onion
  • 1 clove of garlic finely chopped
  • 2 cups of edamame
  • 1/2 Cup of pinion
  • 1 tablespoon of basil
  • 2 pinches of Salt
  • 1 pinch of black pepper
  • 1/2 Cup of Parmesan cheese

    Preparation

    With the help of a peeler, cut the pumpkins in the form of spaghetti. Reservation.
    In a pot with boiling water and a teaspoon of salt, place the broccoli for 3 minutes or until they change color. Remove and reserve.
    In a large skillet, heat the olive oil and add the onion, cook until transparent. Add the garlic and cook for a minute without stopping to move. Add the broccoli and the edamames and cook for 5 minutes. Add the cut pumpkins and cook a few more minutes until the pumpkins are soft.
    Add the pine nuts and the basil, cook a minute and season. Finish with Parmesan cheese.

    PRESENTATION

    Serve with Parmesan cheese

    TIPS

    You can use the mandolin or a peeler to cut the squash in the form of spaghetti

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    614
    kcal
    31%
    Carbohydrates
    41.2
    g
    14%
    Proteins
    41.8
    g
    84%
    Lipids
    32.4
    g
    50%
    Fiber
    10.7
    g
    21%
    Sugar
    15.0
    g
    17%
    Cholesterol
    22.2
    mg
    7.4%
    Esha
    Rate this Tip.
    Ratings (8)
    Adriana Barrero
    02/10/2018 09:56:24
    Que es edamame y piñon con que otro nombre lo puedo conseguir en Colombia? Gracias.
    Jackie Cohen
    27/08/2018 08:27:04
    Muy buena
    maricarmen DAB
    30/04/2018 16:41:43
    DELICIOSA, fácil
    China Vigil
    23/11/2017 14:32:51
    Sabrosa y nutritiva
    Yessica Barragan
    01/09/2017 11:17:23
    donde puedo comprar los edamames?
    see more

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