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Diahan Bocardo

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Recipe

Stuffed Italian Calabacitas

25 min
15 min
Easy
4.5
|
62
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The stuffed zucchini to share as an entree at lunchtime, like a strong dish or a snack, are delicious and really healthy, try them you will love them.

Ingredients

12 servings
  • 6 zucchini Italian medium
  • 250 grams of Turkey ham
  • 1/4 of White onion finely chopped
  • 1 1/2 teaspoons of chicken soup powdered
  • 1/4 of Cup of milk
  • black pepper to taste
  • 200 grams of Panela cheese
  • olive oils

    Preparation

    Put in a pot to cook the zucchini, divided half lengthwise.
    Once they begin to soften, with a small spoon scrape the pulp of the zucchini and reserve.
    In a frying pan place a little olive oil and season the finely chopped onion.
    Chop the pulp of the zucchini and add to the above.
    Subsequently, chop the ham and add it to the pan, adding the powder chicken broth, the pepper and little by little the milk.
    Once all the ingredients have been incorporated, remove from heat.
    Fill in a refractory, the zucchini and fill with the mixture already prepared, grate a little panela cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    63.7
    kcal
    3.2%
    Carbohydrates
    3.1
    g
    1.0%
    Proteins
    9.7
    g
    19%
    Lipids
    1.3
    g
    2.0%
    Fiber
    0.7
    g
    1.4%
    Sugar
    1.1
    g
    1.2%
    Cholesterol
    14.6
    mg
    4.9%
    Esha
    Rate this tip
    Ratings (4)
    Viviana Aguilar Moreno
    26/02/2019 20:00:58
    Facil y delicioso
    Toño Molina
    13/12/2015 08:49:26
    A través de iOS Excelente receta, también se puede cambiar el queso panela por parmesano y hornear un poco a que dore
    Anonymous
    17/03/2014 02:23:07
    Riquisimas Riquisimaaaaa!! Totalmente recomendada y fácil de hacer, GRACIAS =), mas recetas de estas :P
    Diahan Bocardo
    11/01/2014 08:13:55
    RICA Deliciosa forma de comenzar a pensar en ponernos en forma jejeje.

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