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Recipe of Vegetarian Chilli Fillers
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Recipe of Vegetarian Chilli Fillers
Recipe

Vegetarian Chilli Fillers

50 min
Easy
24
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Take advantage of the abundance of fresh peppers in season and at lower prices. This dish is tasty and does not ruin your silhouette or your health as it is reduced in calories, low in cholesterol and sodium. It is also a very good source of Vitamin C, Vi

Ingredients

2 servings
  • 1/3 of Cup of Water boiling
  • 2 spoonfuls of wheat Uncooked wheat bulgur
  • 1/3 of Cup of corn kernels whole frozen, thawed
  • 1/4 of Cup of mozzarella cheese reduced in grated fat
  • 1/2 teaspoonful of jalapeño chopped fresh
  • 1 teaspoonful of marjoram leaf fresh, or 1/4 teaspoon dried leaves
  • 1/4 of teaspoonful of McCormick® Minced Garlic
  • 2 cans of Chili pepper (4 oz / 100 gr each) of roasted whole chiles or 4 green chiles (Anaheim) roasted and without skin
  • 1/4 of Cup of Salt low sodium
  • 1/4 of Cup of light yoghurt (fat-free)

    Preparation

    Preheat the oven to 350 ° F. Apply cooking spray to an 8-inch square baking pan.
    In a medium bowl, pour water over the bulgur. Let it rest, stirring occasionally, 10 minutes or until the water is absorbed. Stir corn kernels, 1/4 cup cheese, jalapeño pepper, marjoram and garlic powder.
    Cut the chiles along one side; remove the veins and seeds. Drain them well. Fill them with about 1/4 cup of the filling each. Place the cut side down on the baking pan. Cover with sauce and remaining cheese.
    Bake, uncovered, 25 to 30 minutes or until hot. Before serving, add a spoonful of yogurt over the chiles.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    186
    kcal
    9.3%
    Carbohydrates
    20.3
    g
    6.8%
    Proteins
    10.3
    g
    21%
    Lipids
    7.5
    g
    12%
    Fiber
    2.5
    g
    4.9%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    23.0
    mg
    7.7%
    Esha
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