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Recipe

White Beans with Vegetables

15 min
Easy
6
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If you are a lover of beans, this recipe is very good and easy to prepare, as well as very healthy because of its combination with vegetables.
Learn more about La Europea

Ingredients

4 servings
  • 320 grams of White Bean Kidney Legumes La Asturiana® * (raw weight)
  • 100 grams of pumpkin
  • 75 grams of tomato mature
  • 100 grams of onion
  • 1/2 sheet of laurel
  • 1 branch of parsley
  • few of saffron optional
  • 1 clove of garlic
  • 1/2 teaspoonful of sweet paprika
  • oils
  • Salt

Preparation

We put the beans in soaking in cold water during the previous night. The next morning we drain them and pour them into a saucepan, along with the whole onion, the whole tomato, the pumpkin cut into pieces, the laurel, the garlic, the parsley, the paprika and the crude oil.
Cover with cold water and put to cook. When it breaks the boil, lower the heat, add the saffron (optional) and let cook slowly, making sure that the beans are always covered with water so that they do not release the skin. Halfway through cooking, we remove the vegetables and pass them through the masher and the fine Chinese colander forming a cream that we will add to the beans.
Once the beans are tender, season and let them continue to cook very slowly. Remove from heat and let stand, covered, about ten minutes before serving.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
109
kcal
5.4%
Carbohydrates
20.8
g
6.9%
Proteins
6.5
g
13%
Lipids
0.4
g
0.6%
Fiber
4.7
g
9.4%
Sugar
2.3
g
2.6%
Cholesterol
0.0
mg
0.0%
Esha
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