Elda Avila

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Elda Avila

Wok vegetables

Name: Wok vegetables
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: Oriental
Ingredients: 4 tablespoons vegetal oil; 1 cauliflower, girl; 1 bunch broccoli; 250 grams zucchini, slices; 150 grams carrot, in strips; 3 tablespoons soy sauce; 1 tablespoon fresh ginger, chopped; 1 cambray onion; 1 pinch chili, optional; 1/4 cups chicken soup, or vegetable broth

20 mins

Half

4.7

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Elda Avila

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Delicious combination of vegetables cooked in an oriental style wok.

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Ingredients

4 portions

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Preparation

Separate the cauliflower and broccoli into small twigs. Have ready the sliced pumpkin and the peeled and stripped carrots. Apart prepare the sauce stirring the soy sauce, the sliced onion cambray including the green part, the ginger and the chile, reserve.

Heat the wok or a large skillet over high heat, put the oil and move the wok to cover it with oil without smoke coming out.

Add the broccoli and the cauliflower, cook moving every 20 seconds to begin to be soft for 4 or 5 minutes. Add the pumpkin and move to a high heat every 20 seconds for 3 minutes.

Quickly add the soy sauce and the hot chicken broth and mix to combine the flavors well.

Cook covered for 2 or 3 minutes or until the vegetables are cooked and check that they taste good and serve immediately.