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Elda

Elda Avila

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Recipe of Wok vegetables
Recipe

Wok vegetables

20 mins
Half
4.7
|
239
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Delicious combination of vegetables cooked in an oriental style wok.
Learn more about Elda Avila

Ingredients

4 portions
  • 4 tablespoons vegetal oil
  • 1 cauliflower, girl
  • 1 bunch broccoli
  • 250 grams zucchini, slices
  • 150 grams carrot, in strips
  • 3 tablespoons soy sauce
  • 1 tablespoon fresh ginger, chopped
  • 1 spring onion
  • 1 pinch Chili pepper, optional
  • 1/4 cups chicken soup, or vegetable broth

Preparation

Separate the cauliflower and broccoli into small twigs. Have ready the sliced ​​pumpkin and the peeled and stripped carrots. Apart prepare the sauce stirring the soy sauce, the sliced ​​onion cambray including the green part, the ginger and the chile, reserve.
Heat the wok or a large skillet over high heat, put the oil and move the wok to cover it with oil without smoke coming out.
Add the broccoli and the cauliflower, cook moving every 20 seconds to begin to be soft for 4 or 5 minutes. Add the pumpkin and move to a high heat every 20 seconds for 3 minutes.
Quickly add the soy sauce and the hot chicken broth and mix to combine the flavors well.
Cook covered for 2 or 3 minutes or until the vegetables are cooked and check that they taste good and serve immediately.

TIPS

You can use peanut oil that gives it a very special flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (11)
elizabeth amador
03/11/2019 18:54:18
Muy rico !!!!
Joel Flores Alvarez
17/10/2019 11:32:55
Muy saludable
Maria Elena Cardenas Mendez
05/06/2019 11:23:34
Riquísima
Mariana Lira
30/05/2019 22:29:30
Muy rico, fácil y rápido!!! A mi familia les gusto mucho!
Vicky Cobos Cantoral
17/01/2019 21:22:37
Deliciosos
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