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Recipe

Mondongo Antioqueño

1 h
40 min
Easy
5
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It is a delicious and economical soup, simple to prepare and has a lot of flavor. It is a very complete dish because apart from the meat it has potatoes and peas. Try it!

Ingredients

6 servings
  • 500 grams of beef belly or tripe, finely chopped
  • 8 cups of Water
  • 3 spoonfuls of onion finely chopped
  • 4 spoonfuls of coriander chopped
  • 200 grams of pea or peas, cooked
  • 1/4 of Cup of tomato chopped
  • 2 cups of White potato chopped into cubes
  • 1 Cup of yellow potato chopped into cubes
  • 1/2 teaspoonful of saffron
  • 2 cubes of chicken consommé
  • to taste of Salt

    Preparation

    Cook in a pressure cooker the tripe with enough water for one hour, until it softens and drains the water and reserves the tripe.
    Boil the 8 cups of water; Add cubes of chicken broth, onion and saffron, potatoes, peas and cooking for 20 minutes. Then add the tripe and let it cook over medium heat for 20 more minutes so that the soup gets the desired texture.
    Finally add the chopped coriander and serve hot.

    PRESENTATION

    Decorate the plate with avocado strips and a sprig of cilantro and accompany with a banana or a few drops of lemon.

    TIPS

    To avoid the strong smell of the callus when cooking it, add a sprig of thyme and basil to the water from the first cooking.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    311
    kcal
    16%
    Carbohydrates
    50.7
    g
    17%
    Proteins
    12.3
    g
    25%
    Lipids
    7.2
    g
    11%
    Fiber
    6.5
    g
    13%
    Sugar
    10.6
    g
    12%
    Cholesterol
    16.5
    mg
    5.5%
    Esha
    Rate this tip
    Ratings (1)
    Francisco Pizarro Ponce
    16/04/2017 12:44:32
    Riquisimo

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