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Vasconia

Vasconia

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Recipe of Vegetables soup
Vasconia
Vasconia

Vasconia

Recipe of Vegetables soup
Vasconia
Vasconia

Vasconia

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Recipe of Vegetables soup
Recipe

Vegetables soup

10 min
10 min
Easy
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The broths are the basis of many culinary preparations such as soups, creams, rice dishes and various sauces. Savor this vegetable broth, you will love it.
Learn more about Vasconia

Ingredients

6 servings
  • 2.5 cups of Water
  • 4 baby carrots
  • 3 zucchini
  • 2 chayote squash
  • 5 branches of celery
  • 1 onion
  • 1 fresh coriander
  • 1 bunch of aromatic herb
  • to taste of Salt
  • 8 balls of whole black pepper

    Preparation

    Place the water, vegetables (except pumpkins), herbs, salt and pepper in the Express® Pressure Cooker. Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame, for about 25 minutes or until constant steam comes out; lower the flame to medium and cook for 20 minutes.
    Remove the Express® Pressure Cooker from the heat, let it cool, remove the pressure regulator, open the Express® Pressure Cooker add the pumpkins and cook for 20 more minutes or until the pumpkins are slightly soft.
    The broth should reduce to 1 ½ liters. Strain and let it finish cooling.

    TIPS

    You can prepare the broths in large quantities and freeze them for up to 6 months, so that the day you want to make your recipe, you have already been half the way.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    47.5
    kcal
    2.4%
    Carbohydrates
    9.9
    g
    3.3%
    Proteins
    2.7
    g
    5.3%
    Lipids
    0.4
    g
    0.6%
    Fiber
    2.9
    g
    5.8%
    Sugar
    3.6
    g
    4.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (6)
    Rosalva Elizalde
    01/10/2019 11:23:25
    Las verduras deben quedar crocantes, con ese tiempo en olla express quedará masacote de sopa todo molido
    Agui Mon
    04/08/2019 15:16:22
    Que hierbas de olor se usan?
    Guille Hernandez
    16/11/2018 13:13:57
    Es nutritiva y fácil
    Alex Alex
    24/01/2018 18:44:28
    Vegetable broth
    Anonymous
    02/07/2015 13:55:58
    Muchas gracias por tu observación ya se hizo el ajuste de la receta. Saludos
    see more

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