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Sophia

Sophia Rivera

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Chicken Soup with Cauliflower Rice

20 mins
1h
Low
4.4
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When you are on a diet, sometimes you need to eat some soup to make you feel satisfied and a great option is this chicken soup with cauliflower rice. This is an easy recipe and low in carbohydrates, since you replace pasta with vegetables that will undoubtedly give you the necessary nutrients. When cooking this Chicken Soup with Cauliflower Rice try to include vegetables allowed in your keto diet or in the diet you are following. Some options can be chayote, zucchini and even avocado. Something important to mention is that this recipe for Chicken Soup with Cauliflower Rice has 105 calories which will make your meal very balanced.
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Ingredients

4 portions
  • 2 liters Water
  • 1 chicken breast, with bone and skinless
  • 1 clove garlic
  • 2 leaves bay (laurel)
  • enough salt
  • 1 cauliflower, cut into small pieces
  • 2 chayote squash , peeled and cut into small cubes
  • 2 pumpkins, cut into small cubes
  • 2 serrano peppers, finely chopped
  • enough avocado, in slices, to serve
  • enough fresh coriander, finely chopped, to serve
  • enough lemon, to serve

Preparation

For the broth, heat the water in a pot and cook the chicken breast with the garlic, bay leaf and salt. Cover and boil until the breast is cooked, about 40 minutes.
Remove the chicken breast, cool and crumble. Strain the chicken broth to remove impurities and fat.
Process the cauliflower in a food processor until you get very small pieces with a consistency of "rice".
Return the broth to cooking, once it is boiled, add the chayotes and cook for a few minutes without uncovering the pot. Add the zucchini nd serrano pepper, cook until soft. Once the vegetables are cooked, add the cauliflower and chicken, cook 5 minutes more and season.
Serve the chicken soup with avocado, cilantro and a few drops of lemon.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
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Ratings (15)
Luz De Luna
08/02/2020 20:02:50
Se ve delicioso, tengo que prepararlo.!!
Maria Vera
22/01/2020 12:56:04
Riquísimo
Keiko Bonilla Lam
21/01/2020 23:22:36
Deliciosa receta. Magnifíca idea.
Lara Isabel
21/01/2020 18:57:11
Deliciosa, gracias kiwilimón
Marielena Soto
21/01/2020 18:35:14
Delicioso! Gracias
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