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Lorenza

Lorenza Ávila

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Recipe of Chickpea and Mint Soup
Recipe

Chickpea and Mint Soup

35 min
Easy
4.5
|
14
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An exquisite pea soup with a touch of pore and mint. You can also serve it cold.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 1 teaspoonful of unsalted butter
  • 1 teaspoonful of oil
  • 1 leek Large washed and cut into 1 cm pieces
  • 4 cups of Water
  • 3 1/2 cups of peas (fresh or frozen and thawed)
  • 10 leaves of mint big
  • 4 branches of mint (to decorate)

    Preparation

    In a medium saucepan, mix the butter and oil over medium-low heat until the butter melts.
    Add the cut pore (only the white and light green part) and sauté for 10 minutes. Add the water and season with salt and pepper.
    Add the peas, cover the pot and cook for 3 minutes, until it begins to boil.
    Uncover the pot and cook another 2 minutes, add the mint leaves.
    Transfer everything to a blender and process until it has a smooth texture.
    Return to the pot and serve hot in 4 bowls.
    Decorate with a sprig of mint and if you like with a touch of sour cream.

    TIPS

    It is a light dish since each serving has 150 calories.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    192
    kcal
    9.6%
    Carbohydrates
    35.1
    g
    12%
    Proteins
    12.2
    g
    24%
    Lipids
    0.9
    g
    1.5%
    Fiber
    11.6
    g
    23%
    Sugar
    13.4
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (6)
    Rima Zavala
    17/01/2014 16:56:06
    sopa de chicharo y menta nutritiva y fresca además con un atractivo color verde
    Anonymous
    16/01/2014 23:04:08
    esta nutritiva no me gustan los chicharo pero con con los demas que se guiso se ve rico.
    Mafer Resendiz
    03/04/2013 15:56:52
    También fría La serví fría y quedó deliciosa!
    Raquel Margarita Ramirez Sanchez
    15/02/2013 11:24:36
    muy buena a de quedar con un toque fresco.
    Anonymous
    07/02/2013 13:22:22
    esto es comer de verdad, no solo nutre sino satisface las ancias de comer! Casi siempre no sabemos comer, pero esta receta es sencilla y altamente nutritiva.
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