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Melissa

Melissa Veytia

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Cream of Asparagus without Dairy

25 min
20 min
Easy
4.71
|
453
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Do you love creams, but are you lactose intolerant? There will be no pretexts to prepare this delicious soup, which in addition to its high fiber content asparagus also provide high content of folic acid. Try this delicious dairy-free asparagus cream that you will love for its low fat content
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Ingredients

4 servings
  • 2 spoonfuls of olive oil
  • 1 clove of garlic
  • 1 piece of potato cut into cubes
  • 2 cups of asparagus
  • 1/4 of piece of onion cut into cubes
  • 4 cups of Vegetables soup
  • 1 tablespoon of olive oil
  • to taste of salt and pepper
  • to taste of croutons To accompany

    Preparation

    In a pan over medium heat heat the olive oil, add the potato and cook for 5 minutes until smooth.
    Add the asparagus, garlic, onion, and cook for 5 more minutes.
    Blend for 3 minutes with the vegetable broth.
    In a saucepan over low heat heat the oil, pour the previous preparation, season with salt and pepper and cook for 10 minutes until it thickens slightly.
    Serve hot with croutons and asparagus.

    PRESENTATION

    On a soup plate accompanied by bread

    TIPS

    You can replace the potato with sweet potato.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    56.3
    kcal
    2.8%
    Carbohydrates
    10.0
    g
    3.3%
    Proteins
    3.8
    g
    7.6%
    Lipids
    0.7
    g
    1.0%
    Fiber
    3.6
    g
    7.2%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (7)
    Lidia Del Carmen
    23/06/2019 21:13:57
    Me quedo buenisissima!!! Super fácil.. Le puse al final un toque de nuez moscada.. Y le da un sabor diferente muy rico.
    Denisse Lemus
    12/06/2019 16:10:41
    Rica
    Lorena Amezcua Machuca
    21/03/2019 19:35:56
    Muy rica!
    Beba Marín
    12/08/2018 10:39:09
    El caldo de verduras lo compro o hago una sopa de verduras y de ahí lo obtengo?
    Silvia Sanchez
    14/02/2018 12:54:22
    Muy buena me salio
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