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Recipe of Cream of Broccoli and Carrot
Recipe

Cream of Broccoli and Carrot

30 min
30 min
Easy
51
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Try this delicious cream of broccoli and carrot, it is a very healthy and low calorie option. Perfect to start the meal with a saucer full of flavor.

Ingredients

5 servings
  • 600 grams of broccoli
  • 3 pieces of carrot
  • 1/2 piece of onion
  • 2 cloves of garlic
  • 1 pinch of nutmeg
  • 1 pinch of salt and pepper
  • 2 spoonfuls of olive oil

    Preparation

    Chop the broccoli, the carrot, put them in a pot with water and cook until they are soft.
    In a pot with the olive oil sauté the onion and garlic.
    Drain the vegetables and keep a cup of the broth.
    Fry vegetables with onion and garlic.
    Blend everything with the cup of broth that you reserved and salpimenta.

    TIPS

    You can add chicken or shrimp.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    40.8
    kcal
    2.0%
    Carbohydrates
    8.0
    g
    2.7%
    Proteins
    3.4
    g
    6.8%
    Lipids
    0.4
    g
    0.7%
    Fiber
    3.1
    g
    6.2%
    Sugar
    2.0
    g
    2.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Nazareth De Bersabe
    12/06/2019 11:02:17
    ❤️
    Mariiy Sea
    28/01/2019 11:07:32
    Muy rica!
    Olivia Velazquez
    15/11/2017 11:21:00
    Muy rica y fácil de hacer
    Viridiana Frías
    06/11/2017 15:40:26
    Muy rica, solo le agregué mantequilla y olvidé la nuez moscada.

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