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Recipe of Cream of Broccoli and Carrot
Recipe

Cream of Broccoli and Carrot

30 mins
30 mins
Low
4.8
|
76
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Try this delicious cream of broccoli and carrot, it is a very healthy and low calorie option. Perfect to start the meal with a saucer full of flavor.

Ingredients

5 portions
  • 600 grams broccoli
  • 3 carrots
  • 1/2 onions
  • 2 cloves garlic
  • 1 pinch nutmeg
  • 1 pinch salt and pepper
  • 2 tablespoons olive oil

Preparation

Chop the broccoli, the carrot, put them in a pot with water and cook until they are soft.
In a pot with the olive oil sauté the onion and garlic.
Drain the vegetables and keep a cup of the broth.
Fry vegetables with onion and garlic.
Blend everything with the cup of broth that you reserved and salpimenta.

TIPS

You can add chicken or shrimp.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
JSk TReviz
17/05/2020 16:51:33
Por qué dice crema y no incluye leche ni crema?
Nazareth De Bersabe
12/06/2019 11:02:17
❤️
Mariiy Sea
28/01/2019 11:07:32
Muy rica!
Olivia Velazquez
15/11/2017 11:21:00
Muy rica y fácil de hacer
Viridiana Frías
06/11/2017 15:40:26
Muy rica, solo le agregué mantequilla y olvidé la nuez moscada.

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