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Tania Ortiz
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Recipe

Cream of Pea and Mint

20 min
Easy
4
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A rich, healthy cream with a refreshing touch of mint flavor.
Learn more about Tania Ortiz

Ingredients

6 servings
  • 3 spoonfuls of unsalted butter
  • 1/2 piece of onion chopped
  • 4 cups of vegetable bouillon low in sodium
  • 6 cups of fresh pea in pod or the equivalent in frozen
  • 1/4 of Cup of fresh parsley
  • 1/4 of Cup of Mint leaf
  • Kosher salt and fresh ground pepper
  • 1/4 of Cup of sour cream
  • 2 spoonfuls of milk cream or water
  • scallion chopped (to serve)

    Preparation

    Melt the butter in a large pot over medium heat. Add the onion and cook, stirring frequently, until smooth but not golden, 6 to 8 minutes. Add 2 cups of broth and boil. Add peeled peas, reduce heat and simmer until tender, about 5 minutes for fresh peas and about 2 minutes for frozen peas.
    Remove the pot from the fire. Add the parsley, mint, and the remaining 2 cups of consommé to the pot. Put this soup in the normal or hand blender until you obtain a puree, add a little water to lose weight if the soup is too thick. Season with salt and pepper.
    Beat the cream and sour cream in a small bowl.
    Serve the hot soup covered with the chopped chives and a spoonful of the cream mixture.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    292
    kcal
    15%
    Carbohydrates
    41.3
    g
    14%
    Proteins
    15.1
    g
    30%
    Lipids
    8.2
    g
    13%
    Fiber
    14.4
    g
    29%
    Sugar
    16.3
    g
    18%
    Cholesterol
    18.0
    mg
    6.0%
    Esha
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