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Tania Ortiz

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Recipe

Cream of Pea and Mint

20 mins
Low
4
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A rich, healthy cream with a refreshing touch of mint flavor.
Learn more about Tania Ortiz

Ingredients

6 portions
  • 3 tablespoons unsalted butter
  • 1/2 onions, chopped
  • 4 cups vegetable bouillon, low in sodium
  • 6 cups fresh pea, in pod or the equivalent in frozen
  • 1/4 cups fresh parsley
  • 1/4 cups Mint leaf
  • Kosher salt, and fresh ground pepper
  • 1/4 cups sour cream
  • 2 tablespoons milk cream, or water
  • chives, chopped (to serve)

Preparation

Melt the butter in a large pot over medium heat. Add the onion and cook, stirring frequently, until smooth but not golden, 6 to 8 minutes. Add 2 cups of broth and boil. Add peeled peas, reduce heat and simmer until tender, about 5 minutes for fresh peas and about 2 minutes for frozen peas.
Remove the pot from the fire. Add the parsley, mint, and the remaining 2 cups of consommé to the pot. Put this soup in the normal or hand blender until you obtain a puree, add a little water to lose weight if the soup is too thick. Season with salt and pepper.
Beat the cream and sour cream in a small bowl.
Serve the hot soup covered with the chopped chives and a spoonful of the cream mixture.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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