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Helena

Helena Gómez
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Recipe of Pumpkin cream
Recipe

Pumpkin cream

25 mins
Low
75
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This pumpkin cream recipe is ideal for Halloween or Day of the Dead, since pumpkin can be easily obtained.
Learn more about Helena Gómez

Ingredients

2 portions
  • 2 pumpkins, girls
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 leek, finely chopped
  • 4 cups Vegetables soup
  • sour creams
  • salt
  • black pepper

Preparation

Cut the top of the pumpkins, remove the pulp from the pumpkins.
Put the pulp of pumpkins and garlic in a pot with olive oil and 1/4 cup of water.
Cover with aluminum foil and bake at 200ºC until smooth.
It is necessary to move the pumpkin from time to time so that it does not burn.
When it is cooked, let it cool, then liquefy it with the vegetable broth.
Sauté the pore with the remaining olive oil, add the pumpkin puree and integrate.
Season with salt and pepper.
Serve with a little sour cream.

TIPS

Use the shell of the pumpkin as a soup plate.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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