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Karla

Karla Orihuela

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Recipe of Rich Fiber Tomato Cream
Recipe

Rich Fiber Tomato Cream

40 mins
Low
103
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Do you have digestive problems? This can be due to many factors such as being pregnant or not eating enough fiber. I invite you to try my recipe, you will love the flavor and all the benefits you will get by eating it regularly.
Learn more about Karla Orihuela

Ingredients

4 portions
  • 1 kilo Red tomato
  • 1/2 onions
  • 1 clove garlic
  • 1 bunch basil leaf, cool
  • 2 branches celery
  • 1 carrot
  • olive oils
  • sea ​​salt
  • black pepper
  • 1/4 cups sour cream

Preparation

Cook the carrots, once they are less firm add the tomatoes, onion, celery and garlic.
Once cooked all, liquify and fry the mixture in a pot with a little olive oil.
Season with sea salt and pepper, and add a few leaves of fresh basil. Pour the sour cream and mix until everything is completely integrated, the cream should be at room temperature so that there is no temperature shock.
It is important that you do not strain the soup because it would lose most of its properties and fiber.
Accompany with a drizzle of olive oil and croutons.

PRESENTATION

Serves accompanied by croutons or a seed such as sunflower seeds or sesame seeds.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Anonymous
28/01/2015 15:24:22
crema de tomate me gusta mucho la dinamica de la  pagina, agil, vanguardista y muy sencillo de localizar las recetas, ademas de nutritivas y ricas

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