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Deborah

Deborah Dana

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Recipe of Easy and Fast Pot Mole
Recipe

Easy and Fast Pot Mole

50 min
Not so easy
4.2
|
172
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The mole de olla is a traditional Mexican soup from Oaxaca. The base of the recipe is a broth of beef, tomato and vegetables. Enjoy this soup on a cold day.
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Ingredients

6 servings
  • 1/2 kilo of beef jerky or skirt
  • 4 pieces of beef shank with bone
  • 1/4 of kilo of zucchini
  • 4 ancho chili peppers
  • 2 pasilla chili peppers
  • 1/2 onion chopped
  • 4 carrots peeled and cut
  • 1/2 kilo of corn cut in half
  • 8 cups of Water
  • 2 tomatoes
  • 2 cloves of garlic
  • to taste of black pepper

    Preparation

    In a large pressure cooker cold meats with 3 tablespoons of oil and garlic for 5-10 minutes.
    Cover meats with 8 cups of water and cook for 30-40 minutes or until meat is cooked. Add the vegetables and continue cooking for 15 more minutes.
    Roast the chiles, clean them in cold water and remove the seeds and veins.
    Grind the chiles, and the onion until they get a sauce. Add the sauce to the meat broth.
    Cover the broth and continue cooking until the vegetables are tender.
    At the time of serving remove the chambaretes and serve very hot.

    PRESENTATION

    Serve in a bowl of soup and put small containers with chili and lemons to flavor the soup.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    404
    kcal
    20%
    Carbohydrates
    49.1
    g
    16%
    Proteins
    16.9
    g
    34%
    Lipids
    18.6
    g
    29%
    Fiber
    14.2
    g
    28%
    Sugar
    9.1
    g
    10%
    Cholesterol
    29.1
    mg
    9.7%
    Esha
    Rate this tip
    Ratings (10)
    Perla Rubí González
    07/09/2019 13:20:47
    Gracias
    Juan Pablo Lara Vargas
    18/06/2019 23:48:02
    se ve muy rico ese molito de olla
    Thelma Garza
    30/01/2019 03:11:55
    Delicioso
    Delia Montero
    10/12/2018 19:39:09
    Falto decir que los jitomates también se licúan, muy rico !
    Guille Nieto
    07/03/2018 10:33:56
    Muy rico gracias
    see more

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