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Recipe of Easy and Fast Pot Mole
Recipe

Easy and Fast Pot Mole

50 mins
Half
4.2
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The mole de olla is a traditional Mexican soup from Oaxaca. The base of the recipe for mole de olla is a broth of beef, tomatoes and vegetables. Enjoy this soup on a cold day.
Learn more about Deborah Dana

Ingredients

6 portions
  • 1/2 kilos beef, jerky or skirt
  • 4 beef shanks
  • 1/4 kilos zucchini
  • 4 ancho chili peppers
  • 2 pasilla chili peppers
  • 1/2 onions, chopped
  • 4 carrots, peeled and cut
  • 1/2 kilos corn, cut in half
  • 8 cups Water
  • 2 tomatoes
  • 2 cloves garlic
  • to taste black pepper

Preparation

In a large pressure cooker, fry the meats with 3 tablespoons of oil and the garlic for 5-10 minutes.
Cover the meats with the 8 cups of water and cook for 30-40 minutes or until the meat is cooked. Add the vegetables and continue cooking for 15 more minutes.
Roast the peppers, clean them in cold water and remove the seeds and veins.
Grind the peppers, and the onion until they get a sauce. Add the strained sauce to the meat broth.
Cover the broth and continue cooking until the vegetables are tender.
At the time of serving remove the chambaretes and serve very hot.

PRESENTATION

Serve on a bowl of soup and put small bowls with chili and lemons to season the soup.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
61.8
kcal
3.09%
Carbohydrate, by difference
5.9
g
1.97%
Protein
2.2
g
4.4%
Total lipid (fat)
3.6
g
5.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (10)
Rubí Glez
07/09/2019 13:20:47
Gracias
Juan Pablo Lara Vargas
18/06/2019 23:48:02
se ve muy rico ese molito de olla
Thelma Garza
30/01/2019 03:11:55
Delicioso
Lidsaisín Montero
10/12/2018 19:39:09
Falto decir que los jitomates también se licúan, muy rico !
Guille Nieto
07/03/2018 10:33:56
Muy rico gracias
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