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Deborah

Deborah Dana
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Recipe of Easy and Fast Pot Mole
Deborah

Deborah Dana
Recipe of Easy and Fast Pot Mole
Estrella

Estrella Del campo
Recipe of Easy and Fast Pot Mole
Deborah

Deborah Dana
Recipe of Easy and Fast Pot Mole
Deborah

Deborah Dana
Recipe of Easy and Fast Pot Mole
Deborah

Deborah Dana
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Recipe of Easy and Fast Pot Mole
Recipe
5

Easy and Fast Pot Mole

50 minutes
Not so easy
6 servings
6
The mole de olla is a traditional Mexican soup from Oaxaca. The base of the recipe is a broth of beef, tomato and vegetables. Enjoy this soup on a cold day.
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Ingredients

  • 1/2 kilo of beef jerky or skirt
  • 4 pieces of chambarete with bone
  • 1/4 of kilo of zucchini
  • 4 wide chiles
  • 2 chiles pasilla
  • 1/2 onion chopped
  • 4 carrots peeled and cut
  • 1/2 kilo of corn cob cut in half
  • 8 cups of Water
  • 2 tomatoes
  • 2 cloves of Garlic
  • to taste of Pepper

    Preparation

    In a large pressure cooker cold meats with 3 tablespoons of oil and garlic for 5-10 minutes.
    Cover meats with 8 cups of water and cook for 30-40 minutes or until meat is cooked. Add the vegetables and continue cooking for 15 more minutes.
    Roast the chiles, clean them in cold water and remove the seeds and veins.
    Grind the chiles, and the onion until they get a sauce. Add the sauce to the meat broth.
    Cover the broth and continue cooking until the vegetables are tender.
    At the time of serving remove the chambaretes and serve very hot.

    PRESENTATION

    Serve in a bowl of soup and put small containers with chili and lemons to flavor the soup.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    404
    kcal
    20%
    Carbohydrates
    49.1
    g
    16%
    Proteins
    16.9
    g
    34%
    Lipids
    18.6
    g
    29%
    Fiber
    14.2
    g
    28%
    Sugar
    9.1
    g
    10%
    Cholesterol
    29.1
    mg
    9.7%
    Esha
    Rate this Tip.
    Ratings (6)
    Guille Nieto
    2018-03-07T10:33:56.00-06
    Muy rico gracias
    Alma Delia Sanchez Soto
    2017-07-26T12:23:25.00-06
    En qué momento usen epazote? Y los jitomates para que son ?
    Carla Manrique
    2016-03-17T12:46:59.00-06
    A través de Android No puedo ver los ingredientes :-(
    Rebe Delao
    2014-11-08T01:55:38.00-06
    MOLE DE OLLA EN OLLA EXPRESS Le falto poner el epazote
    Anonymous
    2014-11-07T21:48:09.00-06
    Se ve muy rico Y que pasa con los jitomates se agregan al momento de poner todas las verduras. Gracias
    see more
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