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Recipe of Lentils with Banana Macho
Recipe

Lentils with Banana Macho

60 h
Easy
4.55
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232
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Simple recipe that kids love, delicious lentil soup with banana.

Ingredients

5 servings
  • 250 grams of lentil
  • 1 plantain medium
  • 1 1/2 onions girl
  • 250 grams of tomato
  • 2 spoonfuls of oil
  • Water the needed
  • Salt to taste

    Preparation

    Soak the lentils in enough water to cover them for at least 3 hours before cooking.
    Once soaked they drain and in a pot with enough water they are cooked over medium heat for 50 minutes or until they are soft with half an onion and a little salt.
    While they are cooked in a separate saucepan, add the oil, heat the rest of the finely chopped onion, when transparent, add the chopped tomato, season with a little salt and let it cook for about 15 minutes. minutes over low heat with the pan covered, once the tomato is cooked add the sliced ​​male banana, leave to cook for 5 more minutes, after this time it is verified that the lentils are cooked and the sauce is added to the pot of lentils, seasoning is rectified, let boil for another 5 minutes more all together and removed from the fire.

    PRESENTATION

    It is served hot, it can be accompanied with croutons.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    159
    kcal
    8.0%
    Carbohydrates
    23.1
    g
    7.7%
    Proteins
    5.6
    g
    11%
    Lipids
    6.0
    g
    9.2%
    Fiber
    6.2
    g
    12%
    Sugar
    9.5
    g
    11%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (11)
    Martha Teresa Serrano Ramírez
    14/09/2018 23:11:29
    sencillas y deliciosas
    Ivonne Cabelo
    20/08/2018 20:56:08
    Deliciosas
    Tania Pérez
    26/01/2018 04:13:43
    Gracias! Por fin encontré la receta de las lentejas tradicionales (bueno, como las hacía mi mamá jaja)
    Concepción Martínez
    13/11/2017 17:14:38
    Muy rico, yo le agregué caldo de pollo y ajo y quedó delicioso
    Bibi Sanz de Depp
    23/08/2016 13:12:52
    Otra manera de preparar lentejas Yo ya he hecho sta receta pero tambien le agrego tocino y huevos duros ,keda rikisimo,solo se sofrie el tocino sin nada de aceite y kon la misma grasita se le pone ajo cebolla y el tomate se agrega a las lentejas y ya ke kasi sta listo se agrega el platano ya frito y los huevos duros partidos a la mitad ...
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