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Grace Castañeda

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Recipe of Lentils with Banana Macho
Recipe

Lentils with Banana Macho

60h
Low
4.5
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Simple recipe that kids love, delicious lentil soup with banana.
Learn more about Grace Castañeda

Ingredients

5 portions
  • 250 grams lentil
  • 1 plantain, medium
  • 1 1/2 onions, girl
  • 250 grams tomtato
  • 2 tablespoons oil
  • Water, the needed
  • salt, to taste

Preparation

Soak the lentils in enough water to cover them for at least 3 hours before cooking.
Once soaked they drain and in a pot with enough water they are cooked over medium heat for 50 minutes or until they are soft with half an onion and a little salt.
While they are cooked in a separate saucepan, add the oil, heat the rest of the finely chopped onion, when transparent, add the chopped tomato, season with a little salt and let it cook for about 15 minutes. minutes over low heat with the pan covered, once the tomato is cooked add the sliced ​​male banana, leave to cook for 5 more minutes, after this time it is verified that the lentils are cooked and the sauce is added to the pot of lentils, seasoning is rectified, let boil for another 5 minutes more all together and removed from the fire.

PRESENTATION

It is served hot, it can be accompanied with croutons.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (19)
Tania Bravo
26/05/2020 10:26:55
Excelentes recetas
Arelly Cruz
06/01/2020 14:53:56
Le agregué cilantro picado y queda delicioso 😋😋😋
Daniel Fdz
05/09/2019 14:54:46
La preparé con algunas variantes (le agregué tocino, salchicha y epazote) quedó deliciosa! Se las recomiendo. Gracias por la receta! 😋
Marisela de lara
01/09/2019 11:41:23
Muy rica y nutritiva
Raul Flores Gonzalez
11/08/2019 21:00:01
Para nosotros los principiantes, esto es genial y fácil. Gracias por compartir sus recetas.
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