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Recipe of Lentils with Banana Macho
Recipe

Lentils with Banana Macho

60h
Low
4.5
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Simple recipe that kids love, delicious lentil soup with banana.
Learn more about Grace Castañeda

Ingredients

5 portions
  • 250 grams lentil
  • 1 plantain, medium
  • 1 1/2 onions, girl
  • 250 grams tomtato
  • 2 tablespoons oil
  • Water, the needed
  • salt, to taste

Preparation

Soak the lentils in enough water to cover them for at least 3 hours before cooking.
Once soaked they drain and in a pot with enough water they are cooked over medium heat for 50 minutes or until they are soft with half an onion and a little salt.
While they are cooked in a separate saucepan, add the oil, heat the rest of the finely chopped onion, when transparent, add the chopped tomato, season with a little salt and let it cook for about 15 minutes. minutes over low heat with the pan covered, once the tomato is cooked add the sliced ​​male banana, leave to cook for 5 more minutes, after this time it is verified that the lentils are cooked and the sauce is added to the pot of lentils, seasoning is rectified, let boil for another 5 minutes more all together and removed from the fire.

PRESENTATION

It is served hot, it can be accompanied with croutons.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
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Ratings (19)
Tania Bravo
26/05/2020 10:26:55
Excelentes recetas
Arelly Cruz
06/01/2020 14:53:56
Le agregué cilantro picado y queda delicioso 😋😋😋
Daniel Fdz
05/09/2019 14:54:46
La preparé con algunas variantes (le agregué tocino, salchicha y epazote) quedó deliciosa! Se las recomiendo. Gracias por la receta! 😋
Marisela de lara
01/09/2019 11:41:23
Muy rica y nutritiva
Raul Flores Gonzalez
11/08/2019 21:00:01
Para nosotros los principiantes, esto es genial y fácil. Gracias por compartir sus recetas.
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