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Lentils with banana macho

Grace Castañeda

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Grace Castañeda

Lentils with Banana Macho

Name: Lentils with Banana Macho
Prep time: 3600 min
Cook time: 3600 min
Yield: 5
Cuisine: Mexicana
Ingredients: 250 grams of lentil; 1 plantain medium; 1 1/2 onions girl; 250 grams of tomato; 2 spoonfuls of oil; Water the needed; Salt to taste

60 h

Easy

4.55

13 comments

Grace Castañeda

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Simple recipe that kids love, delicious lentil soup with banana.

Reviewed by the Editorial Team of Kiwilimón

Ingredients

5 servings

Select all ingredients

250 grams of lentil
1 plantain medium
1 1/2 onions girl
250 grams of tomato
2 spoonfuls of oil
Water the needed
Salt to taste

Preparation

Soak the lentils in enough water to cover them for at least 3 hours before cooking.

Once soaked they drain and in a pot with enough water they are cooked over medium heat for 50 minutes or until they are soft with half an onion and a little salt.

While they are cooked in a separate saucepan, add the oil, heat the rest of the finely chopped onion, when transparent, add the chopped tomato, season with a little salt and let it cook for about 15 minutes. minutes over low heat with the pan covered, once the tomato is cooked add the sliced male banana, leave to cook for 5 more minutes, after this time it is verified that the lentils are cooked and the sauce is added to the pot of lentils, seasoning is rectified, let boil for another 5 minutes more all together and removed from the fire.

PRESENTATION

It is served hot, it can be accompanied with croutons.

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Lentils with Banana Macho

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

159

kcal

8.0%

Carbohydrates

23.1

7.7%

Proteins

5.6

11%

Lipids

6.0

9.2%

Fiber

6.2

12%

Sugar

9.5

11%

Cholesterol

0.0

0.0%

Rate this Tip.

Ratings (11)

Martha Teresa Serrano Ramírez

14/09/2018 23:11:29

sencillas y deliciosas

Ivonne Cabelo

20/08/2018 20:56:08

Deliciosas

Tania Pérez

26/01/2018 04:13:43

Gracias! Por fin encontré la receta de las lentejas tradicionales (bueno, como las hacía mi mamá jaja)

Concepción Martínez

13/11/2017 17:14:38

Muy rico, yo le agregué caldo de pollo y ajo y quedó delicioso

Bibi Sanz de Depp

23/08/2016 13:12:52

Otra manera de preparar lentejas Yo ya he hecho sta receta pero tambien le agrego tocino y huevos duros ,keda rikisimo,solo se sofrie el tocino sin nada de aceite y kon la misma grasita se le pone ajo cebolla y el tomate se agrega a las lentejas y ya ke kasi sta listo se agrega el platano ya frito y los huevos duros partidos a la mitad ...