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Lorenza

Lorenza Ávila

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Recipe

Light Cauliflower Soup

35 mins
Low
46
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Healthy recipe of cauliflower soup prepared with onion, nutmeg and light sour cream. Rich and healthy, with only 110 calories per serving!
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1 kilo cauliflower
  • 1 tablespoon olive oil
  • 1 onion, girl finely chopped
  • 1/4 teaspoons salt
  • 4 cups water
  • 1/4 cups low fat sour cream
  • 1/4 teaspoons nutmeg
  • 1 pinch pepper, freshly ground

Preparation

Cut the cauliflower into 1 centimeter pieces. Heat the olive oil in a skillet over medium heat. Add the onion until translucent, moving occasionally, about 5 minutes.
Add the cauliflower and salt, cover the pan and cook for another 5 minutes. Add the water, cover and wait for it to boil. Cook another 15 minutes more, until the cauliflower is soft.
Put everything in the blender and puree. Return the soup to the pot and add the sour cream and nutmeg. Season with salt and freshly ground pepper. Serve hot.

TIPS

Instead of water you can put chicken consommé.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
29.2
kcal
1.46%
Carbohydrate, by difference
3.1
g
1.03%
Protein
1
g
2%
Total lipid (fat)
1.7
g
2.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
Amarillita Wi
03/10/2019 16:19:23
muy rica, sustituila la cebolla por poro y agregue un poco de jamon cerrano para decorar. 😁
China Vigil
13/12/2017 23:16:05
Muy buena.
Nena Mayer de Cabrera
08/01/2017 11:17:32
Muy rica, la preparé con una pizca de nuez moscada y todo lo demás quedo igual, riquísima, gracias.
Anonymous
22/11/2014 10:11:26
rica Se ve deliciosa la prepararé.

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