Lorenza Ávila

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Recipe

Light Cauliflower Soup

Name: Light Cauliflower Soup
Prep time: 35 min
Cook time: 35 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 kilo cauliflower; 1 tablespoon olive oil; 1 onion, girl finely chopped; 1/4 teaspoons salt; 4 cups water; 1/4 cups low fat sour cream; 1/4 teaspoons nutmeg; 1 pinch pepper, freshly ground

35 mins

Low

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Lorenza Ávila

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Healthy recipe of cauliflower soup prepared with onion, nutmeg and light sour cream. Rich and healthy, with only 110 calories per serving!

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Ingredients

4 portions

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1 kilo cauliflower
1 tablespoon olive oil
1 onion, girl finely chopped
1/4 teaspoons salt
4 cups water
1/4 cups low fat sour cream
1/4 teaspoons nutmeg
1 pinch pepper, freshly ground

Preparation

Cut the cauliflower into 1 centimeter pieces. Heat the olive oil in a skillet over medium heat. Add the onion until translucent, moving occasionally, about 5 minutes.

Add the cauliflower and salt, cover the pan and cook for another 5 minutes. Add the water, cover and wait for it to boil. Cook another 15 minutes more, until the cauliflower is soft.

Put everything in the blender and puree. Return the soup to the pot and add the sour cream and nutmeg. Season with salt and freshly ground pepper. Serve hot.