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Lorenza Ávila

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Recipe

Light Cauliflower Soup

35 min
Easy
42
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Healthy recipe of cauliflower soup prepared with onion, nutmeg and light sour cream. Rich and healthy, with only 110 calories per serving!
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 1 kilo of cauliflower
  • 1 tablespoon of olive oil
  • 1 onion girl finely chopped
  • 1/4 of teaspoonful of Salt
  • 4 cups of Water
  • 1/4 of Cup of low fat sour cream
  • 1/4 of teaspoonful of nutmeg
  • 1 pinch of black pepper freshly ground

    Preparation

    Cut the cauliflower into 1 centimeter pieces. Heat the olive oil in a skillet over medium heat. Add the onion until translucent, moving occasionally, about 5 minutes.
    Add the cauliflower and salt, cover the pan and cook for another 5 minutes. Add the water, cover and wait for it to boil. Cook another 15 minutes more, until the cauliflower is soft.
    Put everything in the blender and puree. Return the soup to the pot and add the sour cream and nutmeg. Season with salt and freshly ground pepper. Serve hot.

    TIPS

    Instead of water you can put chicken consommé.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    98.9
    kcal
    4.9%
    Carbohydrates
    17.3
    g
    5.8%
    Proteins
    5.9
    g
    12%
    Lipids
    2.1
    g
    3.3%
    Fiber
    5.6
    g
    11%
    Sugar
    7.1
    g
    7.9%
    Cholesterol
    3.6
    mg
    1.2%
    Esha
    Rate this tip
    Ratings (4)
    Amarillita Wi
    03/10/2019 16:19:23
    muy rica, sustituila la cebolla por poro y agregue un poco de jamon cerrano para decorar. 😁
    China Vigil
    13/12/2017 23:16:05
    Muy buena.
    Nena Mayer de Cabrera
    08/01/2017 11:17:32
    Muy rica, la preparé con una pizca de nuez moscada y todo lo demás quedo igual, riquísima, gracias.
    Anonymous
    22/11/2014 10:11:26
    rica Se ve deliciosa la prepararé.

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