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Tedy

Tedy Lopez
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Recipe of Pasta and pumpkins
Recipe

Pasta and pumpkins

20 mins
20 mins
Low
4.6666666666667
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20
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This recipe is ideal for children and adults who want to incorporate vegetables into their daily diet. With a high nutritional content for children and adults.
Learn more about Tedy Lopez

Ingredients

4 portions
  • 1 package penne pasta, The modern
  • 3 pumpkins, italian
  • 1/2 pending, finely chopped
  • 1/2 red bell peppers, chopped
  • 1 clove garlic, chopped
  • olive oils, necessary amount
  • fine herbes, to taste
  • 1 pinch salt
  • panela cheese, grated
  • 1 pinch black pepper

Preparation

Cook the pasta al dente and reserve.
Wash the pumpkins and slice into slices.
In a pan add olive oil and season the onion and garlic, add the pepper to brown a little.
Place on top of the onion, pepper and garlic the slices of pumpkins in the shape of a bed and add another bit of olive oil on top.
Add salt, pepper to taste and sprinkle fine herbs.
Cover the pan and cook over medium heat so that the cooking is almost steamed.
Turn the pumpkins so that the cooking is more uniform on both sides.
Once the pumpkins are cooked, add the drained pasta and let it brown a little.
Serve sprinkling some grated cheese.

PRESENTATION

Sprinkle with grated cheese and accompany with strips of roasted chicken breast.

TIPS

It is important not to cook the pumpkins, they should be a bit hard and crispy.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Lupita Mexicano
11/11/2018 13:38:40
No se lo que es pendiente, pe muerden instruir por favor???
Marilu García
01/02/2018 20:25:54
Me encanto esta pasta, deliciosa y fácil de preparar
Ingriid Marttz de Lopez
01/09/2017 12:35:40
Que es pendiente.?

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