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Recipe

Peasant Cream

30 mins
Low
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Delicious recipe for peasant vegetable cream containing pumpkin flower, corn and zucchini. Enjoy this Mexican dish any day of the week.
Learn more about Pablo Laris

Ingredients

4 portions
  • 2 onions
  • 1/2 kilos pumpkin flower
  • 1 liter skim milk
  • 2 corn, tender, shelled
  • 1/4 kilos zucchini, in squares
  • 2 tablespoons flour
  • 1 tablespoon cream
  • salt, and pepper

Preparation

Finely chop the onion and the pumpkin flower.
Then saute with half of the margarine.
When ready, remove from heat, blend and strain.
With the other half of the margarine, sauté the flour until it turns a golden color.
Add the milk mixture with the pumpkin flower and add the corn husks, zucchini, cream, salt and pepper.
Boil until the vegetables are cooked and serve hot.

TIPS

If you prefer soups to creams, you can make a caldillo with fresh tomatoes instead of using milk and cream.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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