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Recipe

Peasant Cream

30 min
Easy
9
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Delicious recipe for peasant vegetable cream containing pumpkin flower, corn and zucchini. Enjoy this Mexican dish any day of the week.
Learn more about Pablo Laris

Ingredients

4 servings
  • 2 pieces of onion
  • 1/2 kilo of squash blossom
  • 1 liter of skim milk
  • 2 pieces of corn tender, shelled
  • 1/4 of kilo of zucchini in squares
  • 2 spoonfuls of flour
  • 1 tablespoon of cream
  • Salt and pepper

    Preparation

    Finely chop the onion and the pumpkin flower.
    Then saute with half of the margarine.
    When ready, remove from heat, blend and strain.
    With the other half of the margarine, sauté the flour until it turns a golden color.
    Add the milk mixture with the pumpkin flower and add the corn husks, zucchini, cream, salt and pepper.
    Boil until the vegetables are cooked and serve hot.

    TIPS

    If you prefer soups to creams, you can make a caldillo with fresh tomatoes instead of using milk and cream.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    148
    kcal
    7.4%
    Carbohydrates
    29.3
    g
    9.8%
    Proteins
    10.9
    g
    22%
    Lipids
    0.5
    g
    0.8%
    Fiber
    2.8
    g
    5.7%
    Sugar
    15.0
    g
    17%
    Cholesterol
    5.3
    mg
    1.8%
    Esha
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