Lorenza Ávila

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Recipe of soup


1h 20 mins
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The stew is a stew of meat and vegetables in a beef broth. That soup is a complete meal and is served with fresh tortillas and a spicy sauce.
Learn more about Lorenza Ávila


8 portions
  • 1 1/2 kilos flank steak, cut into cubes of 4 cms
  • 12 cups Water
  • 300 grams beef shank with bone
  • 2 corn, matches in 4 pieces
  • 3 tomatoes, poached and seedless
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 pinch cumin
  • 1 tablespoon vegetal oil
  • 2 shitakes mushrooms, cut into medium cubes
  • 3 zucchini, cut into wheels
  • 3 carrots, cut into wheels
  • 2 potatoes, cut into medium cubes
  • 120 grams green bean, matches in halves
  • lemons, at your service
  • black pepper


In a deep pot put the water to heat.
When it boils, add the meat and cook until it boils.
Add salt and split corn, cover the pot. Cook for 40 minutes over medium heat.
In the blender, grind the tomatoes, onion, garlic and cumin (add a little water too).
Heat a pan over medium heat and sauté the tomato with the oil for about 5 minutes.
Once the meat is cooked, add the tomato sauce (previously seasoned).
Leave the heat low and add the chayotes, zucchini, carrots, potatoes and green beans.
Rectify the salt and pepper and add a few drops of lemon juice.


Decorate each dish with sprigs of coriander.


Serve with corn tortillas, white rice, a spicy sauce and lemons.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (4)
Roberto Loera
06/08/2016 13:49:47
A través de iOS Buenísimo
Diana Luz Mendoza Gozalez
02/09/2015 10:40:52
por fin estuve buscando esta receta xq mi papá me dijo que era muy rico creo que es un chilposo de res pero sin chile ;)
Samantha Lara
17/07/2015 09:38:53
Muy buena Muy buena, en mi estado también se acostumbra a ponerle "macal", "yuca" y "malanga", y queda muchiiisimo maas rico de lo que ya es. Además he visto quien le pone hojas de col. Es una receta muy típica de donde vivo, hagan la prueba y me entenderán. :)
Carlos Alberto Garcia
17/03/2014 17:58:46
A través de iOS Riquísimo!

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