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Lorenza

Lorenza Ávila
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Recipe of soup
Recipe

soup

1 h 20 min
Not so easy
4.25
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30
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The stew is a stew of meat and vegetables in a beef broth. That soup is a complete meal and is served with fresh tortillas and a spicy sauce.
Learn more about Lorenza Ávila

Ingredients

8 servings
  • 1 1/2 kilos of flank steak cut into cubes of 4 cms
  • 12 cups of Water
  • 300 grams of beef shank with bone
  • 2 corn matches in 4 pieces
  • 3 tomatoes poached and seedless
  • 1 onion chopped
  • 2 cloves of garlic chopped
  • 1 pinch of cumin
  • 1 tablespoon of vegetable oil
  • 2 shitakes mushrooms cut into medium cubes
  • 3 zucchini cut into wheels
  • 3 carrots cut into wheels
  • 2 potatoes cut into medium cubes
  • 120 grams of green bean matches in halves
  • green lemons at your service
  • black pepper

    Preparation

    In a deep pot put the water to heat.
    When it boils, add the meat and cook until it boils.
    Add salt and split corn, cover the pot. Cook for 40 minutes over medium heat.
    In the blender, grind the tomatoes, onion, garlic and cumin (add a little water too).
    Heat a pan over medium heat and sauté the tomato with the oil for about 5 minutes.
    Once the meat is cooked, add the tomato sauce (previously seasoned).
    Leave the heat low and add the chayotes, zucchini, carrots, potatoes and green beans.
    Rectify the salt and pepper and add a few drops of lemon juice.

    PRESENTATION

    Decorate each dish with sprigs of coriander.

    TIPS

    Serve with corn tortillas, white rice, a spicy sauce and lemons.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    826
    kcal
    41%
    Carbohydrates
    26.7
    g
    8.9%
    Proteins
    65.4
    g
    131%
    Lipids
    50.2
    g
    77%
    Fiber
    5.8
    g
    12%
    Sugar
    6.6
    g
    7.4%
    Cholesterol
    221
    mg
    74%
    Esha
    Rate this tip
    Ratings (4)
    Roberto Loera
    06/08/2016 13:49:47
    A través de iOS Buenísimo
    Diana Luz Mendoza Gozalez
    02/09/2015 10:40:52
    por fin estuve buscando esta receta xq mi papá me dijo que era muy rico creo que es un chilposo de res pero sin chile ;)
    Samantha Lara
    17/07/2015 09:38:53
    Muy buena Muy buena, en mi estado también se acostumbra a ponerle "macal", "yuca" y "malanga", y queda muchiiisimo maas rico de lo que ya es. Además he visto quien le pone hojas de col. Es una receta muy típica de donde vivo, hagan la prueba y me entenderán. :)
    Carlos Alberto Garcia
    17/03/2014 17:58:46
    A través de iOS Riquísimo!

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