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Deborah

Deborah Dana

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Recipe

Spinach Light Soup

45 min
Easy
4.89
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Rich light spinach soup with skim milk instead of cream.
Learn more about Deborah Dana

Ingredients

4 servings
  • 2 spoonfuls of olive oil
  • 2 cloves of garlic
  • 1/2 onion medium finely chopped
  • 1 celery
  • 1 potato medium peeled and dice
  • 2 cups of chicken soup
  • 2 cups of low fat milk
  • 1 bag of spinach
  • black pepper

    Preparation

    Heat the oil in a pan and season the onion, then the garlic, celery and potatoes for 5 minutes.
    Add chicken broth and light milk. Boil and cover for 10 minutes.
    Add half of the spinach, cover and boil for 10 minutes.
    Cool a little and move to a blender.
    Add the rest of the spinach and blend until you achieve the right consistency.
    It can be served with slices of lemon.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    160
    kcal
    8.0%
    Carbohydrates
    25.3
    g
    8.4%
    Proteins
    10.1
    g
    20%
    Lipids
    2.0
    g
    3.1%
    Fiber
    2.4
    g
    4.8%
    Sugar
    10.5
    g
    12%
    Cholesterol
    6.3
    mg
    2.1%
    Esha
    Rate this tip
    Ratings (9)
    Nancy Lopez Gonzalez
    19/04/2017 12:42:10
    Muy rica
    Anonymous
    03/08/2016 12:13:59
    una bolsa es alrededor de 300grsaproximadamente un manojo, a manojo y medio
    Viviana Ibarra
    05/01/2016 17:54:26
    A través de Android Que buena me salio riquisimo mmmm
    Anonymous
    11/11/2015 14:45:52
    Deliciosa y saludable La prepare sin la cebolla (no tenía en mi casa) y sin el aceite de oliva(lo sustituí por aceite en aerosol) y aún así quedo deliciosa! La recomiendo para las que ya están aburridas de la ensalada y verduras al vapor de su dieta!
    Anonymous
    30/10/2015 08:11:32
    Consulta cantidad de espinaca ¡Se ve deli!¿Cuántos gramos de espinaca se deben utilizar?
    see more

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