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Deborah

Deborah Dana

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Recipe

Spinach Light Soup

45 mins
Low
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Rich light spinach soup with skim milk instead of cream.
Learn more about Deborah Dana

Ingredients

4 portions
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1/2 onions, medium finely chopped
  • 1 celery
  • 1 potato, medium peeled and dice
  • 2 cups chicken soup
  • 2 cups low fat milk
  • 1 bag spinach
  • black pepper

Preparation

Heat the oil in a pan and season the onion, then the garlic, celery and potatoes for 5 minutes.
Add chicken broth and light milk. Boil and cover for 10 minutes.
Add half of the spinach, cover and boil for 10 minutes.
Cool a little and move to a blender.
Add the rest of the spinach and blend until you achieve the right consistency.
It can be served with slices of lemon.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (9)
Nancy Lopez Gonzalez
19/04/2017 12:42:10
Muy rica
Anonymous
03/08/2016 12:13:59
una bolsa es alrededor de 300grsaproximadamente un manojo, a manojo y medio
Viviana Ibarra
05/01/2016 17:54:26
A través de Android Que buena me salio riquisimo mmmm
Anonymous
11/11/2015 14:45:52
Deliciosa y saludable La prepare sin la cebolla (no tenía en mi casa) y sin el aceite de oliva(lo sustituí por aceite en aerosol) y aún así quedo deliciosa! La recomiendo para las que ya están aburridas de la ensalada y verduras al vapor de su dieta!
Anonymous
30/10/2015 08:11:32
Consulta cantidad de espinaca ¡Se ve deli!¿Cuántos gramos de espinaca se deben utilizar?
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