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Deborah

Deborah Dana

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Recipe of Cauliflower with Ginger Soup
Recipe

Cauliflower with Ginger Soup

10 mins
30 mins
Low
68
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Delicious cauliflower soup that is perfect for vegetarians or for a day without meat, is very healthy and the best that has an incredible taste that your whole family will love.
Learn more about Deborah Dana

Ingredients

2 portions
  • 2 tablespoons coconut oil
  • 2 teaspoons cumin
  • 1 onion, medium, finely chopped
  • 3 tomatoes, finely chopped
  • 1 cauliflower, cut into medium pieces
  • 1 jalapeno, seedless and chopped
  • 1 cup kale, cut into slices
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric
  • 1 can coconut milk, sugarfree
  • 1 teaspoon sea ​​salt
  • 2 tablespoons fresh coriander, chopped
  • 1 cup vegetable broth

Preparation

In a medium saucepan, put the coconut oil to melt for 30 seconds over medium heat
Add the onion and let cook for a minute, then add the tomatoes, stir and let them cook for a few more minutes until they are soft.
Add all the remaining ingredients and stir. Cover the pot and leave on low heat for 15 minutes, stirring every 5 minutes to avoid burning.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
39.5
kcal
1.98%
Carbohydrate, by difference
4.2
g
1.4%
Protein
1.1
g
2.2%
Total lipid (fat)
2.4
g
3.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Azucena Pérez
08/11/2019 07:16:18
H

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