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FAGE

FAGE

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Recipe of Pumkin flower soup
FAGE

FAGE

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Pumkin flower soup

1 h
Easy
70
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A delicious soup for any occasion, try this recipe for pumpkin flower soup is made with Greek style yoghurt that gives a very special touch that you can not miss.
Learn more about FAGE

Ingredients

4 servings
  • 2 cups of squash blossom clean and chopped
  • 3 cups of Water
  • 1 Cube of chicken soup
  • 6 spoonfuls of olive oil
  • 1/2 onion finely chopped
  • 2 cloves of garlic peeled and chopped
  • 2 cups of Yoghurt Greek Style FAGE® Total 0%
  • 4 Corn tortillas

    Preparation

    Chop and clean the pumpkin flower.
    Heat the olive oil in the pot where the soup will be prepared. Add the onion and cook until translucent. Then add the garlic and pumpkin flower and cook for 5 more minutes.
    Add the broth and cook for 10 minutes.
    In a blender, the soup is liquefied in small pieces, strained and returned to the pot. Add the Yogurt Type Greek FAGE Total 0% and season with salt and pepper.
    The tortillas are cut into strips and fried with the remaining oil.
    Serve the soup and decorate with the tortilla strips.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    139
    kcal
    6.9%
    Carbohydrates
    21.3
    g
    7.1%
    Proteins
    13.2
    g
    26%
    Lipids
    0.6
    g
    0.9%
    Fiber
    2.9
    g
    5.9%
    Sugar
    7.9
    g
    8.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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