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Lorenza

Lorenza Ávila

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Recipe of Chia Pudding with dates and mango
Recipe

Chia Pudding with dates and mango

30 min
Easy
4.67
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279
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Nutritious sweet snack based on chia with almond milk, lightly sweetened with dried dates, served with fresh mango cubes and sliced ​​almond pieces. It is the ideal snack to calm the hunger of the half day.
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Ingredients

1 serving
  • 1/4 of Cup of chia
  • 1 Cup of almond milk homemade
  • 1 piece of boneless date finely chopped
  • 1/2 piece of mango cut into medium cubes
  • 1 tablespoon of almond filleted, toast

    Preparation

    In a bowl, add the chia with the almond milk and the finely chopped dates. Mix to hydrate the chía perfectly well and sweeten with the date. Add the mixture to your glass jar to carry, cover with the lid and reserve in the refrigerator.
    Remove the pudding from the refrigerator, add the mango and serve the almond until the end. Enjoy

    PRESENTATION

    Serve the chia pudding with pieces of mango on the top and with a touch of almonds fillets at the end.

    TIPS

    This snack is ideal to leave it ready the day before and you can take it to your daily activities.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    444
    kcal
    22%
    Carbohydrates
    37.1
    g
    12%
    Proteins
    16.8
    g
    34%
    Lipids
    31.0
    g
    48%
    Fiber
    27.9
    g
    56%
    Sugar
    8.3
    g
    9.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Yomira Rodriguez
    07/01/2019 13:18:13
    Que es dátiles ? Y puedo usar la leche de almendras que venden en el súper ?
    S C
    09/08/2017 09:16:57
    Leche de almendra o de coco? En la lista de ingredientes dice una cosa y en las instrucciones dice otra.
    Maggie Ara
    15/07/2017 14:22:20
    Delicioso!

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