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Carrot Tinga toast

10 min
20 min
Easy
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The tinga is one of the favorite dishes of many, prepare this healthy option and restore your body with the wonderful properties of the carrot, as well as being a food with high fiber content are an excellent antioxidant.
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Ingredients

6 servings
  • 5 pieces of tomato for the sauce
  • 1 tablespoon of chipotle chile pepper for the sauce
  • 1 clove of garlic for the sauce
  • 1/8 of piece of onion for the sauce
  • 1/4 of Cup of Water for the sauce
  • 2 spoonfuls of oil
  • 1 piece of onion cut into strips
  • 6 pieces of carrot grated
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 1 Cup of almond soaked, for mashed
  • 3/4 of Cup of Water for the mash
  • 1 pinch of Salt for the mash
  • 1 pinch of black pepper for the mash
  • 10 pieces of fried or toasted corn tortilla
  • 1 Cup of lettuce Chopped, to accompany
  • 1/4 of piece of red onion In thin slices, to decorate
  • 1 piece of avocado to decorate

    Preparation

    Blend the tomato, chipotle chili, garlic, onion and water. Reservation.
    In a saucepan over medium heat heat the oil, add the sliced ​​onion and cook 5 minutes or until transparent. Add the carrot and cook for a minute.
    Pour the sauce, let it boil and cook 15 minutes. Season with salt and pepper.
    For the purée, in a food processor process the almonds and water, season with salt and pepper.
    Assemble the toast by spreading a bit of almond puree, tinga, lettuce, purple onion and avocado. Accompany with sauce.

    PRESENTATION

    In an extended dish with cream.

    TIPS

    The mushrooms also give a very particular flavor, if you wish you can add them.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    288
    kcal
    14%
    Carbohydrates
    10.6
    g
    3.5%
    Proteins
    9.3
    g
    19%
    Lipids
    25.4
    g
    39%
    Fiber
    6.0
    g
    12%
    Sugar
    2.2
    g
    2.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Pau Gallegos
    07/02/2018 15:14:22
    Deliciosa!!!!!!!
    Angelicus Go
    14/11/2017 12:44:54
    Rico

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