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Yamilette González

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Recipe of Peanut butter with Chia and Flaxseed
Recipe

Peanut butter with Chia and Flaxseed

15 min
10 min
Easy
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Very healthy and rich peanut butter cream based on roasted peanuts with a super original combination of chia and flaxseed, this delicious recipe is ideal for smearing it where you prefer, combine it with red fruits or banana, use your imagination and you will love it.

Ingredients

10 servings
  • 2 cups of peanut
  • 1/2 Cup of chia hydrated
  • 1/4 of Cup of flaxseed
  • 1/8 of Cup of agave honey or sweetener of your preference
  • 1 tablespoon of ground cinnamon
  • 1 pinch of Salt
  • 3 spoonfuls of coconut oil

    Preparation

    Preheat the oven to 180 ° C
    Add the peanuts to a tray and toast in the oven for 15 minutes or until they take color without burning the peanuts. Remove from the oven and reserve.
    Add the hot peanuts to the processor and process for 5 minutes or until a thick paste forms. Remove from the processor, add the mixture to a bowl.
    Add the chia with flaxseed, agave honey, cinnamon powder, salt and coconut oil to the peanut paste. It perfectly incorporates all the ingredients. Refrigerate

    PRESENTATION

    Serve the peanut butter on a bun with red fruits or with the combination of your preference.

    TIPS

    To make the peanut paste it is better that the peanut is hot so that it does not form dust and the peanut fat helps to make the creamy paste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    424
    kcal
    21%
    Carbohydrates
    21.0
    g
    7.0%
    Proteins
    15.8
    g
    32%
    Lipids
    34.8
    g
    54%
    Fiber
    11.7
    g
    23%
    Sugar
    4.3
    g
    4.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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