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Tomato, Avocado and Basil Baguette

20 min
Easy
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The baguette is one of the most famous breads of French gastronomy, here we present a delicious sandwich, with all the European influence. It's a sandwich accompanied by a delicious strawberry and chia smoothie, it's the perfect combination.
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Ingredients

2 servings
  • 3 pieces of saladette tomatoes
  • 2 pieces of avocado
  • 1/2 bunch of basil
  • 1 teaspoonful of black pepper freshly ground
  • 1 teaspoonful of Salt
  • 30 milliliters of olive oil
  • 1 liter of milk Deslactosada Ligth Santa Clara®
  • 200 grams of Strawberry disinfected
  • 30 grams of chia
  • 75 grams of sugar
  • 5 milliliters of vanilla

    Preparation

    Cut the tomato into 2-centimeter thick slices, season with salt and pepper.
    Cut the avocado into thin slices.
    Cut the baguette in half, place the tomato, avocado and basil leaves. Sprinkle with olive oil. Place the other lid and serve.
    For the liquefied: Place the strawberries in a blender (without tail), add sugar, vanilla and milk. Grind perfectly, pour into a tall glass and sprinkle chia. Decorate with a strawberry cut in half.

    PRESENTATION

    Serve the cut baguette and accompany with the strawberry and chia smoothie.

    TIPS

    If you prefer, you can brown the sandwiches in the oven for a few minutes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    227
    kcal
    11%
    Carbohydrates
    51.2
    g
    17%
    Proteins
    3.7
    g
    7.4%
    Lipids
    5.3
    g
    8.2%
    Fiber
    8.0
    g
    16%
    Sugar
    42.4
    g
    47%
    Cholesterol
    0.1
    mg
    0.0%
    Esha
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