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Tia Rosa

Tia Rosa

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Recipe of Tuna Quesadilla
Tia Rosa

Tia Rosa

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Tuna Quesadilla

15 min
20 min
Easy
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The recipe for tuna quesadilla with pico de gallo and panela cheese is spectacular. It is prepared in a delicious flour tortilla, you will not believe how rich it is. It is a traditional preparation of Mexican recipes.
Learn more about Tia Rosa

Ingredients

4 servings
  • 1 package of Tía Rosa® Tortillinas® 50% less fat
  • 1/2 piece of onion
  • 3 pieces of tomato
  • 2 pieces of serrano pepper
  • 3 cans of tuna
  • 1/2 piece of lemon its juice
  • sea ​​salt to taste
  • black pepper to taste
  • 1/4 of Cup of fresh coriander chopped
  • 150 grams of Panela cheese

    Preparation

    Chop the onion finely.
    Cut the tomato and chili into small squares.
    Place the tuna in a bowl and add the chopped vegetables, add the lemon juice and season with salt and pepper.
    Add the cilantro and mix until integrated.
    Cut the panela cheese into slices.
    Heat a tortillinia 50% less fat, place the panela cheese and the tuna mixture. Serves hot

    PRESENTATION

    Serve them in a clay plate

    TIPS

    You can substitute panela cheese for the cheese of your choice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    58.5
    kcal
    2.9%
    Carbohydrates
    2.3
    g
    0.8%
    Proteins
    11.0
    g
    22%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.5
    g
    1.0%
    Sugar
    1.4
    g
    1.6%
    Cholesterol
    4.0
    mg
    1.3%
    Esha
    Rate this tip
    Ratings (3)
    Omar Nuñez
    05/09/2019 16:54:24
    Excelente una cena saludable y deliciosa
    Maria Gamian
    17/10/2018 19:16:04
    Felicidades comidas muy ricas
    Silvia Jiménez
    22/09/2018 23:18:31
    Muy rico pero para mas saludable mejor usar tortillas de nopal o de maíz

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