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Susana Rello

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What are the differences in cooking oils

There are several types of cooking oil according to the main ingredient: coconut, olive, avocado, canola, grape seed, etc. I share what is the difference between the different types of oils and which are the most suitable for cooking.

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What are the differences in cooking oils
1
Soybean oil has a slightly strong flavor. It is ideal for baking and is low in cholesterol.
What are the differences in cooking oils
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Avocado oil is an ideal option for cooking. It differs from others in that it is extracted from a fruit and not from grains. This product is also antioxidant and contains many vitamins. It is good for frying, sautéing, marinating, for dressings, pastas and meats.
What are the differences in cooking oils
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Olive oil (regular) is cheaper than extra virgin olive oil. Tolerates high temperatures well and serves to sauté and bake pasta, meat and soups.
What are the differences in cooking oils
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Extra virgin olive oil should always be used cold; to marinate, in salads or dressings; never in the pan.
What are the differences in cooking oils
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Canola oil has a light and neutral flavor. It is ideal for sautéing, baking and making salad dressings.
What are the differences in cooking oils
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Grapeseed oil has a mild, light, nutty flavor. It is used for sautéing, frying and in sauces or marinades.
What are the differences in cooking oils
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Corn oil has a mild and light flavor. It is used a lot for baking and frying.
What are the differences in cooking oils
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Coconut oil is a functional and healthy food. You can use it as a healthy substitute for butter and margarine, in addition to making sweets and candies.
What are the differences in cooking oils
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Peanut oil has a flavor and odor that stand out, making it a very good option to highlight the flavors of Asian food
What are the differences in cooking oils
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With this information, it will be easier for you to know which oil to choose for your dishes.
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Ratings (1)
Maya Torres
07/04/2016 19:30:20
estupendo.... me prodias recomendar una receta con aceite de aguacate porfavor la verdad no se por donde comensar jejeje.....
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