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How to include vegetables in your children's diet

Sometimes it is difficult for your children to eat vegetables, so, I share some tips so you can include vegetables in your diet without you noticing.

Step by Step of: How to include vegetables in your children's diet

How to include vegetables in your children's diet
1
Use different techniques to increase your children's vegetable consumption:
How to include vegetables in your children's diet
2
Instead of making vegetable soup, make vegetable puree.
How to include vegetables in your children's diet
3
Add vegetable parmesan cheese or crackers to the vegetable creams so they have a different touch.
How to include vegetables in your children's diet
4
Includes finely chopped vegetables (eggplant, carrot, pumpkin, potato) in stews such as lasagna, picadillo or pasta a la bolognesa.
How to include vegetables in your children's diet
5
Offer dips like: humus, peanut butter, guacamole, or tomato cream.
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