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10 tasty and healthy salads to take care of yourself during quarantine

These rich and healthy salads are ideal for all those for whom the quarantine season has represented a great challenge in terms of diet, since confinement has led many to fall into some excesses such as skipping meals, consuming comforting cravings, eating anxiety. and go overboard with junk food. So this list of healthy salad recipes will help!

Step by Step of: 10 tasty and healthy salads to take care of yourself during quarantine

rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
1
Quinoa Salad with Spicy Chicken
Quinoa is a seed rich in protein and stands out for its micronutrients, such as potassium, magnesium, calcium, phosphorous, iron and zinc. Now imagine this powerful combination with delicious chicken and vegetables. Don't forget to rinse the quinoa several times before cooking so you can enjoy this delicious healthy chicken salad.
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
2
Kale, Cranberry and Almond Salad
If you are looking for easy salads, this kale, blueberry and almond salad is the one for you. Preparing it is very simple and its ingredients have many health benefits. Kale or kale is a vegetable with high levels of vitamins A, B, C and k; blueberries are great antioxidants and almonds are low in carbohydrates and high in both protein and fiber. Can you find any reason not to add this healthy salad to your diet?
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
3
Avocado Stuffed with Tuna Salad
For those who want a healthy tuna salad, this option will delight them as it is a fairly complete and nutritious dish. A study published in the Journal Nutrition of Pennsylvania State University explains that avocado helps lower cholesterol and helps the absorption of other foods, so combining it with your tuna salad will be a great success.
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
4
Shrimp and Kale Salad with Mango Dressing
Try a different flavor with this rich and healthy salad whose main ingredient is kale, which as we mentioned before, has many vitamin properties and combined with shrimp and mango, it will be an important source of nutrients. Do not you crave?
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
5
Chicken, Pumpkin and Watercress Salad
Another healthy chicken salad is this one that is accompanied by pumpkin and watercress, a super nutritious vegetable, since as Nutrition Data explains, it has a high content of vitamin K and is an excellent antioxidant. Also, let's not forget that chicken is low-fat, protein-rich lean meat. Accompany it with homemade vinaigrette!
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
6
Creamy Pasta Salad with Salmon
If you're craving fish, this nutritious creamy pasta salad with salmon is a must. Remember that salmon is a wonderful source of high-quality protein and contains vitamins and minerals like potassium and vitamin B12. Combined with other vegetables such as asparagus, avocado and a delicious pasta, you will have an extremely delicious dish.
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
7
Spinach Salad with Strawberries and Caramelized Walnuts
The spinach salad with strawberries and walnuts is an excellent option to take care of your figure, since spinach is high in fiber, vitamin A, B1, B2, C, K, calcium, phosphorus, iron, folic acid, magnesium, zinc and they produce a great feeling of satiety. You can use this fruit salad as a garnish or as a snack for half the day and you will not regret it, its taste is delicious!
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
8
Chicken Salad with Amaranth
Eating salad will help you improve your eating habits without having to say goodbye to meat, so we recommend this delicious option of healthy chicken salad, which is breaded with a layer of amaranth to give it an extra flavor.
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
9
Meat Stuffed Lettuce Wraps
For a different salad, dare to try these meat-stuffed lettuce wraps, which can replace street taquitos. They will help you to have a more balanced diet and the combination of ground meat with soy sauce and sesame does not ask anything of other snacks. A healthy salad alternative like you've never eaten before!
rich and healthy salads10 tasty and healthy salads to take care of yourself during quarantine
10
Cucumber Rolls Stuffed with Tuna Salad
For lovers of tuna salad, this fun choice of stuffed cucumbers will delight. We must not forget that tuna is practical, economical and the best thing is that it contains a high content of Omega 3 fatty acids, which, according to studies by the Harvard School of Public Health and the University of Washington, help to reduce the risk mortality between 27% and 35%.
What did you think of these delicious and healthy salads? When will you add them to your quarantined diet?
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