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15 ways to prepare canned tuna

Recipes with canned tuna will always get you out of trouble, as it is one of the canned products that we always have at home.
Canned tuna originates from the same source as fresh tuna, with real tuna and much of the canned tuna you'll find on supermarket shelves comes from the Pacific Ocean. The canned tuna sold in supermarkets is albacore tuna or a mix of skipjack and yellowfin tuna.
Canned tuna is a good source of essential nutrients, such as omega-3 fatty acids, high-quality protein, selenium, and vitamin D. It also provides an important dietary source of the long-chain omega-3 fatty acids necessary for good fish health. heart, brain function, and normal growth and development.
The canning process creates a convenient and nutritious product with a long shelf life that is a good source of protein and other nutrients such as omega-3 fatty acids.

Step by Step of: 15 ways to prepare canned tuna

ways to prepare canned tuna15 ways to prepare canned tuna
1
Croquettes:
Making tuna croquettes is very simple, because you only need mashed potatoes, a little chopped onion, egg, breadcrumbs, mix all these ingredients together, seasoned with salt and pepper. Then form balls with your hands and place a piece of cream cheese in the center, so that your croquettes have a special filling. Then you breach them through flour, egg and breadcrumbs, and finally, you fry them in oil over medium heat until they are golden brown.
ways to prepare canned tuna15 ways to prepare canned tuna
2
Burgers:
Making hamburgers with canned tuna is possible and in reality, they are prepared in a very similar way as you would with ground meat ones. You just have to mix the tuna with a little onion, garlic, jalapeño pepper, a little breadcrumbs and oregano, until everything is completely incorporated. Then you form the hamburgers with your hands and cook them with a little oil, and that's it.
ways to prepare canned tuna15 ways to prepare canned tuna
3
Creamy salad:
The classic and basic way to eat tuna that we all know is simply to mix it with mayonnaise, maybe a touch of mustard and the vegetables that you like. Creamy tuna works perfect to eat with crackers, in a sandwich, or as a snack.
ways to prepare canned tuna15 ways to prepare canned tuna
4
Toasts:
Put on toast and stew as a splash, canned tuna can become a completely different dish. In addition, the tuna salpicón is ideal for the hot season and only requires you to chop a little tomato, onion, chili and make the vinaigrette with white vinegar and olive oil.
ways to prepare canned tuna15 ways to prepare canned tuna
5
Pancakes:
As simple and practical as croquettes, the pancakes are prepared in a similar way, but they can be accompanied by a tomato sauce, or a dressing.
ways to prepare canned tuna15 ways to prepare canned tuna
6
Snack:
Tuna snacks are the most practical and can work well as a snack between meals. Do not limit yourself to eating it with salty crackers, as a filling in some jalapeno peppers you will love it. Just open the chilies, clean and decorate them, cook them with a little white vinegar and hot water for about 15 minutes and fill them with creamy tuna.
ways to prepare canned tuna15 ways to prepare canned tuna
7
Tuna gringa:
If you have a shepherd's craving, but don't want to eat meat, tuna can also be prepared like this. For the adobo de pastor, blend 1/4 of an onion with 1 clove of garlic, 4 guajillo chiles, 1/4 of achiote, 1/4 of a cup of pineapple juice, black pepper, cumin and 2 tablespoons of vinegar for 5 minutes White. Then cook the tuna and add the marinade, make your gringa and that's it.
ways to prepare canned tuna15 ways to prepare canned tuna
8
Tuna Milanesas:
To make a tuna milanesa, drain your canned tuna and mix it with 2 tablespoons of chipotle chili, a little mustard, garlic powder, 1 egg, breadcrumbs, salt and pepper. Then form pancakes with your hands and shape them into a Milanese. Chill them in the refrigerator for two hours, or freeze for 30 minutes. Then breaded and fry them as you would any other breaded and voila.
ways to prepare canned tuna15 ways to prepare canned tuna
9
Chile stuffed with tuna:
A light version of this typical Mexican dish can be made with tuna. To do this, just sauté a little onion and garlic until they are shiny, add chopped tomato, serrano pepper, canned tuna, olives, coriander, thyme, tomato puree and cook everything for a few more minutes. Season with salt and pepper and fill your chiles.
ways to prepare canned tuna15 ways to prepare canned tuna
10
Mexican tuna:
To cook a Mexican tuna, you just have to fry onion, garlic, tomato and serrano pepper, then add the canned tuna, tomato puree, a little potato, coriander and lemon juice, season with salt and pepper, and eat it in delicious taquitos.
ways to prepare canned tuna15 ways to prepare canned tuna
11
Tuna pizza:
Homemade pizza is not as complicated as you think, whether you use a pre-made pizza base, or you make your own dough with flour, adding tuna and peppers will give you a great dish.
ways to prepare canned tuna15 ways to prepare canned tuna
12
Tuna meatballs:
To make your meatballs, mix the tuna with chopped onion, garlic and coriander, a little breadcrumbs and 1 egg. Form them with your hands and if you want, you can also add a cube of asadero cheese to the center. Then cook them with a little oil and prepare your tomato and chipotle cladillo that you use for your meatballs and that's it.
ways to prepare canned tuna15 ways to prepare canned tuna
13
Fried tuna quesadillas:
Fried qesadillas are a delicious Mexican treat, so take the opportunity to make them with some canned tuna, just cook it in a pan over medium heat, with garlic, onion and olive oil, add tomato, serrano pepper and cook for 5 minutes . Season with salt and pepper to your liking and chill. To assemble your fried quesadillas, form balls of dough of about 30 grams, flatten them, place the Mexican tuna filling very well drained and close. Finally, fry with oil in a deep pot, until crisp.
ways to prepare canned tuna15 ways to prepare canned tuna
14
Tuna stuffed vegetables:
Chayotes, avocado, zucchini ... Choose your favorite vegetable and fill it with creamy or Mexican tuna for a light, practical and nutritious meal.
ways to prepare canned tuna15 ways to prepare canned tuna
15
Pasta with tuna:
A few elbows with chipotle tuna or a casserole of fusili pasta with tuna can be the most practical way to have a complete dish in a few steps, because you only have to cook the pasta, make your favorite sauce either with chipotle or creamy, and add the drained tuna.
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MARIA TERESA RAMOS
05/11/2020 14:43:06
wow que delicia todas las recetas y super saludables, para esta temporada de tardes calurosas!
Consuelo Alveal
23/09/2020 16:02:25
Buenísimas recetas
America Azuar
27/07/2020 21:17:22
Buenísimas recetas
Jose Servando Espinosa Zamora
14/04/2020 21:59:15
Sensacional
Maggi Almendra
13/04/2020 12:51:08
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