Jessica Alcántara

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3 Days of Detox Juices

Jessica Alcántara

The goal of detoxifying your body is to make your digestive system and your immune system more efficient, thanks to all the vitamins and antioxidants that you will consume in the juices that we present here, resulting in the elimination of toxins produced by food that you normally consume In addition, your skin will be rejuvenated thanks to all the fruit and vegetables you will consume in your juices. And most importantly, you will feel very energized and in an excellent mood.

Reviewed by the Editorial Team of Kiwilimón

Step by Step of: 3 Days of Detox Juices

Fasting: 1 cup of Boldo Tea without sugar Breakfast Day 1: Grapefruit Juice with Apple 2 pieces of apple, heartless 2 pieces of grapefruit, its juice

Lunch Day 1: Green Juice Detox 2 large leaves of Kale or kale 3 pieces of orange, its juice 1 piece of lemon 2 sprigs of celery ¼ cup of spinach Water the necessary Snack: 1 glass of lemon water 1 tablespoon of chia

Dinner Day 1: Carrot and Apple Juice 4 pieces of carrot 2 pieces of apple, descorazonadas 1 cm of ginger

Fasting Day 2: 1 cup of Boldo Tea without sugar Breakfast Day 2: Fat Burning Juice 2 pieces of grapefruit, its juice 2 pieces of orange, its juice 1 cup of raspberries 2 cups of pineapple, diced 1 cup of water coconut or natural

Lunch Day 2: Green Juice 1 cup of coconut or natural water 1/2 cup of kale or kale 1/2 cup of spinach 1 piece of apple, heartless 5 mint leaves Snack Day 2: 1 glass of cucumber water with 1 teaspoon of chia

Dinner Day 2: Antioxidant Juice 1/2 cup red grapes, seeded 1/2 cup blackberry 1/2 cup raspberry 2 tablespoons flaxseed Coconut or natural water (amount needed)

Fasting Day 3: 1 cup unsweetened Boldo Tea Breakfast Day 3: Smoothie Flaking 2 pieces of green apple, heartless 2 cups of coconut water or natural 3 sprigs of celery 1/2 piece of cucumber, no seeds 5 leaves of mint

Lunch Day 3: Tomato Juice 3 pieces of tomato 3 pieces of carrot 1/2 cup of spinach 2 cm of fresh ginger Snack: 1 glass of lemon water 1 tablespoon of chia