Although fast weight loss diets are usually very popular, it is important to know how they work and if they are safe, so consulting a nutrition expert is always paramount if you're looking to lose weight.
One of the fad diets is that of pineapple, which promises to lose weight in a few days, thanks to a low-calorie and high-fiber fruit. Some more benefits of pineapple is that it facilitates digestion, helps detoxify and cleanse the body. Pineapple contains bromelian which acts as an anti-inflammatory and burns fat, so it is recommended to include it in your balanced diet.
According to the Danish book The Sexy Pineapple Diet , this diet consists of eating follow the pineapple diet two days a week and the rest, your regular diet. Remember that each organism is different, so you should consult a nutrition professional if this diet is right for you.