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Does the pineapple diet have weight loss benefits?

Although fast weight loss diets are usually very popular, it is important to know how they work and if they are safe, so consulting a nutrition expert is always paramount if you're looking to lose weight.
One of the fad diets is that of pineapple, which promises to lose weight in a few days, thanks to a low-calorie and high-fiber fruit. Some more benefits of pineapple is that it facilitates digestion, helps detoxify and cleanse the body. Pineapple contains bromelian which acts as an anti-inflammatory and burns fat, so it is recommended to include it in your balanced diet.
According to the Danish book The Sexy Pineapple Diet , this diet consists of eating follow the pineapple diet two days a week and the rest, your regular diet. Remember that each organism is different, so you should consult a nutrition professional if this diet is right for you.

Step by Step of: Does the pineapple diet have weight loss benefits?

Pineapple DietDoes the pineapple diet have weight loss benefits?
1
Breakfast: 2-3 slices of pineapple 1 cup low-fat yogurt 1 sachet of oatmeal
Pineapple DietDoes the pineapple diet have weight loss benefits?
2
Collation: 1 glass of pineapple juice 1 slice of whole wheat toast 1 cooked egg
Pineapple DietDoes the pineapple diet have weight loss benefits?
3
Lunch: 1 cup of chicken broth with vegetables 90 g of chicken or roasted fish 2 slices of pineapple
Pineapple DietDoes the pineapple diet have weight loss benefits?
4
Collation: 1 glass of pineapple juice 1 cup of low-fat yogurt with 1/2 cup of diced pineapple
Pineapple DietDoes the pineapple diet have weight loss benefits?
5
Dinner: Lettuce salad 90 g of roasted chicken 2 slices of pineapple, diced You can take during the rest of the day natural water, unsweetened green tea or lemon water with chia.
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Ratings (96)
Adriana Doria
22/06/2020 15:13:46
Ana Carriles Angeles
10/04/2020 15:28:38
Sabrosa!!!
Ara Villa
17/02/2020 08:24:34
Buenísima,la he hecho y baje 3 kilos y medio, hoy la empezare por un evento. Genial Gracias Kiwilimón 🍋
Sandra Cabral
19/01/2020 08:06:19
Hare está dieta haber si me funciona mi metabolismo es muy lento.
Libertad Santana Mendoza
18/01/2020 16:49:03
Muy buenas recetas me encantaron !!!
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