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How to have a flat belly in three days

Summer is almost here and you will surely want to wear your bikini, or if you have a significant commitment and want to wear a fitted dress; I share my secret so you know how to lose those extra kilos and get a flat stomach in just three days.

Step by Step of: How to have a flat belly in three days

How to have a flat belly in three days
1
For this tip you need the following ingredients:
• Ginger (a pinch of grated)
• Parsley (5 sprigs)
• Spinach (1 fist)
• ½ green apple
• Flaxseed (1 tablespoon)
• 4 whole segments of grapefruit (1/2 grapefruit)
• Pineapple (1 slice without heart)
• Celery (1 stem)
• Ice
• Chia seeds (1 tablespoon)
• Cayenne pepper (1 pinch)
• Cinnamon (1 cinnamon)
• Mustard seeds preferably dark (2 grains or a pinch)

• 1/2 Garlic clove (If you prefer it can be a deodorized garlic tablet) (buy in GNC)
• 15 dried papaya seeds or can be a papaya enzyme pill (buy on CNG)
How to have a flat belly in three days
2
Blend all the ingredients (except for the garlic and papaya pills) and take this liquefied on an empty stomach. In the evenings he returns to dine this smoothie.
How to have a flat belly in three days
3
If you buy garlic and papaya pills, take two of each before each meal.
How to have a flat belly in three days
4
Increase consumption of ingredients such as cayenne pepper, cinnamon and mustard seeds; You can add them to salads, fish or drinks like water or tea.
How to have a flat belly in three days
5
Take a lot of water
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Ratings (46)
Sonia Yurisandi
28/05/2016 12:04:40
consejo yo estuve asiendo esto y al agua le ponia dos cucharas de linaza y me funciono muy bien en una semana empeze averresultados exelentes
Anonymous
03/04/2016 08:38:39
Chiá y linaza, juntas,,, no es recomendablé  para las persojas que sufren de gastritis ;  probar con una sola, chia o linaza molida en la procesadora asi el Omega 3 y 6 de la Chia se absorve en el organismo.
Anonymous
29/02/2016 23:34:45
Están puestas al lado de cada cosa. 
Anonymous
23/02/2016 18:15:22
Pues claro que hay rebote) Comer Sano¡ muchas verduras pescados, pollo, cereales.  Eliminar   los chocolates dulces hacer deporte  es la dieta mas efectiva no cuesta nada caminar,  bailar, ejercicios en casa si no tienes dinero para un gimnasio tu cuerpo y tu piel se notara la diferencia...............
Anonymous
29/11/2015 17:48:33
Duda Kisiera saber si hay rebote despues puedo seguirlo tomando
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