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How to lose up to 3 kilos in 3 days: The Military Diet

This strict diet plan will help you lose up to 3.5 kilos in less than 4 days. Remember to consult an expert, constantly hydrate and do not exercise or physical activities that require a lot of energy in those days.

Step by Step of: How to lose up to 3 kilos in 3 days: The Military Diet

How to lose up to 3 kilos in 3 days: The Military Diet
1
Breakfast day 1:
½ grapefruit
1 slice of toast
2 tablespoons peanut butter without salt
1 green tea or 1 coffee without milk
How to lose up to 3 kilos in 3 days: The Military Diet
2
Lunch day 1:
½ cup of tuna
1 slice of toast
1 tea or coffee without milk
How to lose up to 3 kilos in 3 days: The Military Diet
3
Dinner day 1:
80 grams of meat (fillet, Milanese, ground, etc.)
1 cup blanched green beans
½ banana
1 small apple
1 cup of vanilla ice cream
* For green beans: Boil water in a pot with a fist of sea salt.
Once boiling, give them a brief cooking to make them tender but crispy and with an intense green color.
How to lose up to 3 kilos in 3 days: The Military Diet
4
Breakfast day 2:
1 egg (scrambled or crashed without oil)
1 slice of toast
½ banana
* For the egg: Break a piece in a pan with little oil, add a little pepper. Cook until cooked but tender.
How to lose up to 3 kilos in 3 days: The Military Diet
5
Lunch day 2:
80 grams of panela cheese
1 boiled egg
5 crackers
How to lose up to 3 kilos in 3 days: The Military Diet
6
Dinner day 2:
80 grams of meat
1 cup broccoli
½ cup of carrots
½ banana
½ cup vanilla ice cream
* For meat: Sprinkle some oil in a pan spray, once hot pass the steak and cook on both sides, salpimenta. Use little salt to keep liquids.
How to lose up to 3 kilos in 3 days: The Military Diet
7
Breakfast day 3:
1 slice of white cheese or cheddar
1 small apple
6 crackers
How to lose up to 3 kilos in 3 days: The Military Diet
8
Lunch day 3:
1 slice of toast
1 boiled egg
How to lose up to 3 kilos in 3 days: The Military Diet
9
Dinner day 3:
1 cup of tuna
½ banana
1 cup vanilla ice cream
How to lose up to 3 kilos in 3 days: The Military Diet
10
From day 4:
Eat as you would regularly, choose healthy and balanced foods to avoid increasing the kilos you lost.
Rate this tip
Ratings (80)
Fer Gomez
11/08/2020 17:36:40
Es una dieta difícil de hacer, pero tiene resultados increibles!!
Mario Pérez Rh
17/07/2020 12:12:08
Llevo 5 kilos. Ahora a cambiar de hábitos :D
Maritza Navarro
25/06/2020 18:56:52
Muy emocionada, mañana comienzo con mi dieta militar!
Juan Jose Sanchez
03/02/2020 11:37:08
EXCELENTE CONSEJO Y COMENTARIOS
myrna villani
25/04/2019 08:51:10
YO YA HE HECHO ESTA DIETA, Y SI CAMBIO LA COMIDA POR LA CENA Y NO PASA NADA.---BAJO DE PESO Y ME SIENTO MUY BIEN.
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