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How to lose weight in a week: The Diet of the Apple

It says a lot about fast diets: that if you bounce, or that they are not ideal; but, something is undeniable, when you need to lose weight quickly, there is nothing more effective. I share what the diet of the apple consists of and how you can follow it. During the period that you make this diet it is important NOT to exercise and drink a lot of water.

Step by Step of: How to lose weight in a week: The Diet of the Apple

how to follow apple dietHow to lose weight in a week: The Diet of the Apple
1
The first day of the Apple Diet you can only eat apples all day. Do not forget that every day you should drink one to two liters of water.
Note: The rigorous diet says that you can only eat apples and water, but if you die of hunger, you can consume salad, panela cheese or cotagge, or turkey ham.
How to lose weightHow to lose weight in a week: The Diet of the Apple
2
Second day
Breakfast: apples
Food: green salad without dressing (only vinegar, lemon and salt)
Dinner: apples
diet of applesHow to lose weight in a week: The Diet of the Apple
3
Third day
Breakfast: a whole wheat bread, an apple and a slice of turkey ham
Food: green salad with carrot and celery
Dinner: apples
easy dietHow to lose weight in a week: The Diet of the Apple
4
Fourth day
Breakfast: a whole wheat bread, an apple and a slice of turkey ham
Food: steamed vegetable salad (without potatoes) and natural tuna
Dinner: rice cereal with milk light
lose weight with appleHow to lose weight in a week: The Diet of the Apple
5
Fifth day
Breakfast: a whole wheat bread, an apple and a hard-boiled egg
Food: Roasted meat and green salad
Dinner: apples
apple regimeHow to lose weight in a week: The Diet of the Apple
6
After 5 days, follow a healthy and balanced diet to not recover the kilos you lost; but remember, the diet of the apple should not exceed 5 days.
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Ratings (82)
caca y pipi kdnf
29/04/2020 12:47:25
gracias!!!mis padres ya no me diran gorda
Dania Hernández Pérez
07/06/2019 10:16:11
XYozzex Lora Por que si hace ejercicio, su cuerpo va a necesitar muchas más calorías y nutrientes adicionales. Y puede estar en riesgo de sufrir alguna enfermedad...
alexandra》 알렉산드라
25/03/2019 08:02:44
Se puede con manzana amarilla?
Yozze Lora
13/03/2019 10:21:58
Por qué se recomienda no hacer ejercicio cuando haces esta dieta
Dietas para perder peso hoy
20/09/2018 18:46:28
Excelente artículo, he probado varias forma de adelgazar y con mi experiencia creo que este artículo es muy completo. Lo que me ha funcionado es aplicar tips, recetas y la mejor dieta que he encontrado. si deseas conocer de que te hablo visita https://bajardepesocondieta.com
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