Excellent source of Calcium Chia is an excellent source of calcium, since it contains 5 times more calcium than cow's milk. It is ideal to be consumed as a smoothie, since the seed provides a unique texture to the smoothie, and if you prepare it with almond milk, you will have a calcium-filled drink, which will help you prevent osteoporosis. The Smoothie of Mamey with Chia
is prepared with yogurt, increasing its calcium content and improving its flavor. The Smoothie of Mango with Chia
can be prepared with almond milk, giving it a delicious flavor and having a drink full of calcium.