4 properties of the Chía that you probably did not know about.

Excellent source of Calcium Chia is an excellent source of calcium, since it contains 5 times more calcium than cow's milk. It is ideal to be consumed as a smoothie, since the seed provides a unique texture to the smoothie, and if you prepare it with almond milk, you will have a calcium-filled drink, which will help you prevent osteoporosis. The Smoothie of Mamey with Chia is prepared with yogurt, increasing its calcium content and improving its flavor. The Smoothie of Mango with Chia can be prepared with almond milk, giving it a delicious flavor and having a drink full of calcium.

A powerful Antioxidant Chia is a powerful antioxidant, has seven times more vitamin C than orange and 4 times more antioxidants than bilberry; Antioxidants prevent diseases and promote a good state of health. The seed helps you have a more beautiful complexion, and strengthen your hair and nails. It is perfect for preparing water of different flavors, since it adds fiber to your drinks. You can prepare a traditional Lemon Water with Chía or a delicious Raspberry Water with Chía .

Fibra La Chia contains a higher percentage of insoluble fiber, this type of fiber helps your stools have greater volume, making them pass faster through your small intestine. This seed is perfect to improve your digestion and helps correct constipation problems. If you are a person suffering from constipation, we have two delicious desserts that will help you correct this problem, as well as having a fantastic taste: Chia Pudding and Muffins with Chía and Cranberry .

Protein La Chia is a good source vegetable protein, it is an excellent option for when you want to increase your protein intake, especially if you are exercising. This seed contains 3 times more iron than spinach, which makes it a good alternative for vegetarians. It is a good source of Omega-3 (contains 8 times more than salmon), which helps you have a healthy heart and brain. We present a dish with a high content of protein and Omega-3, the Tuna Tataki with chia crust .