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Melissa Veytia

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4 properties of the Chía that you probably did not know about.

We present 4 properties of the Chía that you probably did not know about. La Chia is a seed that since pre-Hispanic times was used as a staple food, due to its medicinal properties. It is a seed that is very fashionable now, here we mention its 4 main properties and we suggest ways to use it in recipes that are delicious and very healthy.

Step by Step of: 4 properties of the Chía that you probably did not know about.

Calcium4 properties of the Chía that you probably did not know about.
1
Excellent source of Calcium Chia is an excellent source of calcium, since it contains 5 times more calcium than cow's milk. It is ideal to be consumed as a smoothie, since the seed provides a unique texture to the smoothie, and if you prepare it with almond milk, you will have a calcium-filled drink, which will help you prevent osteoporosis. The Smoothie of Mamey with Chia is prepared with yogurt, increasing its calcium content and improving its flavor. The Smoothie of Mango with Chia can be prepared with almond milk, giving it a delicious flavor and having a drink full of calcium.
Antioxidant4 properties of the Chía that you probably did not know about.
2
A powerful Antioxidant Chia is a powerful antioxidant, has seven times more vitamin C than orange and 4 times more antioxidants than bilberry; Antioxidants prevent diseases and promote a good state of health. The seed helps you have a more beautiful complexion, and strengthen your hair and nails. It is perfect for preparing water of different flavors, since it adds fiber to your drinks. You can prepare a traditional Lemon Water with Chía or a delicious Raspberry Water with Chía .
Fiber4 properties of the Chía that you probably did not know about.
3
Fibra La Chia contains a higher percentage of insoluble fiber, this type of fiber helps your stools have greater volume, making them pass faster through your small intestine. This seed is perfect to improve your digestion and helps correct constipation problems. If you are a person suffering from constipation, we have two delicious desserts that will help you correct this problem, as well as having a fantastic taste: Chia Pudding and Muffins with Chía and Cranberry .
Protein4 properties of the Chía that you probably did not know about.
4
Protein La Chia is a good source vegetable protein, it is an excellent option for when you want to increase your protein intake, especially if you are exercising. This seed contains 3 times more iron than spinach, which makes it a good alternative for vegetarians. It is a good source of Omega-3 (contains 8 times more than salmon), which helps you have a healthy heart and brain. We present a dish with a high content of protein and Omega-3, the Tuna Tataki with chia crust .
Rate this Tip.
Ratings (4)
Jujane Arambulo
2017-03-24T22:35:29.00-06
Gracias buena información
Imelda Hernandez
2017-03-14T11:48:36.00-06
MUY VALIOSA INFORMACION. GRACIAS.
alfaro fernandois
2017-03-14T09:49:51.00-06
Me parece muy completa la chia,la adptare
Anonymous
2016-10-15T12:54:25.00-06
Información de productos Les agradecemos por vuestra información y ne agradaría si puedes enviar a mi coreo datos de propiedsdes des la Chia, Quinoa,Anapola,Linaza. A mi correo harinamdas@gmail.com desde ya muy agradecido haume.-
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