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Benefits of Olive Oil

We know that using olive oil in our meals is very rich and healthy, but now we know that it has many more properties, that is why it is known how Liquid Gold, with this tip knows all the benefits of Olive Oil.

Step by Step of: Benefits of Olive Oil

1
Delays or prevents osteoporosis:
Take care of the bones, as it stops the loss of bone density.
2
Prevents clogged arteries:
Its antioxidant powers, derive in good blood circulation.
3
Stabilizes high pressure:
It has been shown to maintain stable levels of high blood flow.
4
Control glucose:
It regulates insulin production and maintains glucose levels so it reduces the risk of diabetes.
5
Prevents breast cancer:
It contains oleic acid, efficient to fight cancer cells, which decreases the chances of suffering from this disease.
6
Reduces cardiovascular risks:
Its components do not accumulate in the arteries by which it reduces a high percentage of having a cardiovascular accident.

7
Moisturizes the skin:
If you apply it on the skin, it protects against free radicals and delays the appearance of wrinkles.
8
Improves digestion:
It has essential acids that improve intestinal function, which facilitates the digestive process and prevents constipation.
9
Counteract arthritis.
Its characteristic taste has anti-inflammatory properties, so it minimizes the discomfort and pain of this disease.
10
Use it as an ointment and reduce muscle pain.
It is useful for massages and reduces muscular discomfort.
Rate this tip
Ratings (6)
Paulina Monzon
17/11/2016 18:36:39
Ya lo estoy probando y empiezo a ver resultados
Anonymous
22/02/2015 13:50:35
Especial No dejes de usarlo 
Anonymous
22/02/2015 12:48:00
aceite de oliva extra virgen?? Y como se toma???
Susana Morales Hernandez
19/02/2015 22:55:22
excelente y la dosis?
virginia lopez
05/02/2015 07:56:07
excelente alguna marca de aceite en especial para poder tomarlo
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