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Health

Nutrition

How to make a smoothie to detoxify and lose weight

Güera Paredes Novelo

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Güera Paredes Novelo

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How to make a smoothie to detoxify and lose weight

Güera Paredes Novelo

If you want a recipe to lose weight, I share my tip to make a smoothie that will help you detoxify, eliminate toxins and lose weight. Try it, you will see how preparing it is very easy and delicious taste.

Reviewed by the Editorial Team of Kiwilimón

Step by Step of: How to make a smoothie to detoxify and lose weight

The ingredients for this tip are:
(Amounts for 2 servings, one fasting and one before sleep)
• 2 cups chopped watermelon
• 1 teaspoon of ginger
• 2 slices of aloe
• 1 apple
• 1 fist of spinach washed and disinfected
• 3 dates or prunes

Blend all the ingredients. If necessary, add more watermelon so it does not get too thick.

Add the aloe and blend until you have a homogeneous mixture.

Take the liquefied for a minimum period of 3 months. You can substitute watermelon for pineapple, coconut water, or green tea.
If you want it cold, do not add ice, better freeze the fruit.

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