A group of researchers from Israel raises the advisability of reserving the consumption of carbohydrates for the night. That way, people would be less hungry the next day, something that could help obese people who want to maintain a plan to control or lose weight.
Remember that carbohydrates are substances that contain certain compounds, which when consumed are converted into sugars, which are the body's main source of energy. The best known carbohydrates are found in flours, but they are also found in sweets, grains (beans, beans, lentils, corn) and cereals (such as oats). In addition, there are carbohydrates in dairy products, as well as in certain vegetables and certain fruits, such as potatoes, carrots, apples and bananas (bananas or bananas), among others.